Current location - Health Preservation Learning Network - Healthy weight loss - Does it hurt to lose weight by scraping? Is it useful?
Does it hurt to lose weight by scraping? Is it useful?
It will definitely hurt, but it can be tolerated.

hind leg

The bladder meridian discharges edema.

(early) morning

When scraping, scrape from the back of the knee to the ankle, repeat for about 3~5 minutes, and scrape again every 2 hours.

evening

When scraping, scrape from the ankle to the concave part behind the knee, repeat for 3~5 minutes, and scrape again every 2 hours.

Thigh side

Gallbladder meridian helps to eliminate fat.

Step 1

When standing, hands naturally droop, and the middle finger goes down to the knee, which is the position of the gallbladder meridian.

Second step

After applying the emulsion, if it is daytime, scrape it from the thigh root to the upper edge of the knee with a scraper, repeat it for about 3~5 minutes, and then do it every 2 hours; Operate in the opposite direction at night.

skill

If the scraping comb is used, the animation circle can shake slightly when sliding, which is helpful to achieve a deeper stimulation effect. The slower the sliding speed, the better.

Circumferential curettage of thigh

Stimulate liver, gallbladder and kidney meridian

Step 1

Take a 1 scraping comb in each hand and scrape diagonally across the upper thigh from the thigh side.

Second step

Scrape the knee up to the thigh root, repeat for 3~5 minutes, or scrape it left and right separately, and then scrape it 1 ~ 2 times after 2 hours.

Break a sleeve

Scraping up and down

The scraping position is outside the sun, that is, the position where the sleeves are most prone to sag. You can scrape from the elbow to the armpit, and then scrape from the armpit to the elbow, unlike the lower thighs and calves, there is no limit. Because the skin in this position is tender, it is easy to achieve the effect as long as you walk gently. However, it should be noted that it is also easy to get injured due to too large friction channels. Pay attention to gentle friction channel and friction emulsion or oil lubrication. Repeat for 3~5 minutes and rest for 2 hours.

five

Internal and external scraping

Thin waist and back meat

Step 1

Hands akimbo, as high as navel, about the position of thumb when akimbo.

Second step

Scrape from the thumb to the waist with a scraping board or scraping comb. Scrape the left side for 3-5 minutes and then scrape the right side for 3-5 minutes, once every 2 hours.