You can't gamble your health on losing weight. Which do you choose, slimming or health? Your diet will be harmful to your health.

The correct way is to eat everything, not too much. Every meal is seven or eight percent full, so you should eat some staple food, vegetables and fruits, meat, eggs and fish. Only in this way can we ensure comprehensive nutrition.

Nothing special. Try not to stay up late. Go to bed at ten and get up at six.

After getting up, empty the toilet, wash and drink a glass of salt water.

Then, go outdoors for half an hour to an hour. Exercise can be chosen according to your own preferences and conditions. Exercise until you sweat a little.

Stick to it at least once a day. You can do it more often when you have time.

Exercise can not only lose weight, but also strengthen the body and improve the immunity.

As far as your current situation is concerned, I suggest you go to the hospital for examination. Listen to the guidance of experts.