1, the correct attitude to lose weight. If you want to lose weight, you can at least resist the pressure and eat hard. Don't dream of losing 30 pounds a month. Obesity doesn't happen in a day, and slimming can't be successful in a day. Step by step is healthy.
2. Change bad eating habits. Give up the habit of eating snacks and sweets completely, and don't touch greasy foods such as fried foods and foods with high sugar content. Don't quench your thirst by drinking coke and beer. Boiled water is the best choice.
3. Insist on exercise, and the intensity, time and methods of exercise should be in place. Do it for at least 40-50 minutes in various ways, such as running, brisk walking, cycling, swimming, yoga, skipping rope, hula hoop and gym. ...
After 4.5 months, you can lose weight. But if you want to see the obvious slimming effect in 3-4 months, you have to work hard in other aspects.
It's really tiring to beat my wife's handwriting. I'll show you a comprehensive body-shaping sticker: Mao's 6-year history of losing weight, a good article, and I hope it can help you. Come on ~ ~ ~