How many pounds can you lose by climbing stairs in a month? Generally speaking, fat will start to burn after half an hour of exercise. If you can climb the stairs every time 1 hour, the food intake will remain the same, and the average person will lose about 2 kg in about half a month and 3-5 kg in a month. If the weight base is large (for example, girls 160cm, the weight exceeds 120 kg), properly control the diet and stick to at least 10 kg for one month.
3 when is the effect of climbing stairs good? The best time to climb stairs on an empty stomach before 8 am is before 8 am, preferably on an empty stomach. At this time, the body has just woken up and is full of energy. Most of the calories consumed are provided by the burning and decomposition of fat. Drinking a large glass of warm water before running can also promote detoxification.
Climb the stairs at 8-9 pm. Secondly, 8-9 pm is also a good time to climb stairs, but it is best to control the stairs at night for about half an hour. The first exercise is too long, which will make the body too excited and affect sleep. If the body posture is slightly tired, it will be beneficial to sleep; Second, if you exercise too much, you will feel hungry. If you can't help eating at this time, your body will absorb nutrients quickly and reflexively, and you can only gain weight.
4 what should I pay attention to when climbing stairs to lose weight? 1. When going downstairs, the forefoot should touch the ground first, and then the whole foot should touch the ground to cushion the pressure on the knee joint.
2. Move your knees and ankles before climbing the stairs to avoid sprain.
3, pay attention to safety, do not have to pursue the stairs quickly, as long as you persevere, you will definitely lose weight.
People with knee injury or degenerative arthritis should not climb stairs.