According to statistics, every time you eat, if you have a big tableware in your hand, you will unconsciously eat more food, that is, more calories. In a research example, two people went to the movies together, one with a big bucket of popcorn and the other with a small bucket of popcorn. As a result, after watching the movie, people with big buckets of popcorn will eat more popcorn than people with small buckets of popcorn.
Small tableware can give people a visual illusion, which makes people feel that the tableware is full of food, but they think that the food in the tableware is very heavy, but it is actually very small. This can not only control their appetite, but also reduce their calorie intake. If you persist for a long time, you will lose weight slowly. Therefore, at any time, we should make our "tableware" smaller, so as to better control the calorie intake.
Method 2: Chew slowly.
Chewing slowly seems to be used for thin people, because most thin people are basically emaciation caused by indigestion and malnutrition. Therefore, chewing slowly while eating helps to absorb nutrients. However, if fat people want to lose weight, they should chew slowly, and one of them is to optimize the absorption capacity of the stomach. Another point is that chewing slowly can slow down your eating. Will eat about 20% less food than fast eaters. Why?
Because it takes some time for the brain to send the signal of satiety, if you eat too fast and gorge yourself, it will easily lead to overeating before the brain receives the signal of satiety. At this time, the heat will seriously exceed the standard.
Slow down the speed of eating, chew slowly, eat a meal for more than 15 minutes, which can have enough time to send a satiety signal to the brain, so as to stop chopsticks in time, control calories and reduce its intake.
If you persist for a long time, you will consume less calories and lose weight.
Method 3: Conduct unarmed training 15-20 minutes every day.
I have no time to go to the gym to exercise. Running is too simple and time-consuming. I must lose weight. What should I do? In fact, there are many ways to exercise. For friends who rarely have time to go out, unarmed training is very suitable. Through trivial time every day, or squeezing out 15-20 minutes for unarmed training, you can promote fat burning and speed up weight loss.
Manual training takes about 10 minutes, which can achieve the training effect of jogging for 20 minutes. Exercising two fitness golden moves at home can not only help you improve your basal metabolism, improve the efficiency of burning fat, but also help you gain muscle and shape.
These two movements are squats and push-ups. You can set yourself a goal to complete 100 squats and 100 push-ups every day. If you are a novice to lose weight, you can reduce the number of these two actions.
Method four. Refuse to sit for a long time after meals and take a proper walk.
One of the reasons for a small stomach is sitting or lying down after a meal. If you don't want to have a small belly, you'd better take a walk for 30 minutes after dinner. Because after every meal, the consumption rate of the stomach will become slow, and the fat in the waist and abdomen will easily accumulate. Walking can strengthen the peristalsis of the stomach, improve the digestion ability of the stomach and improve the small belly.
Method five. Cook with less oil and salt.
Nowadays, more and more people like to emphasize taste. Adding various seasonings to the ingredients, although the taste is quite good, the calories of food will increase with the amount of seasonings when cooking.
If you want to lose weight, you must control your calorie intake and your mouth. You can learn how to keep fit and cook food by cooking. This can reduce the low calorie of food. In the long run, you will consume less calories and lose weight naturally.
Phoenix Net -5 kinds of "lazy" weight loss methods, simple and easy, let the weight unconsciously.