Sister Furong thinks that exercise is the best exercise to burn fat, but we usually suggest that Sister Furong can play table tennis or yoga and walk quickly, which can also help you burn fat in your body. Sister Furong often does massage and thin waist exercises.

. 1, overlap the liver with both hands (ribs 1 1, 12 near the right side), and rotate clockwise and counterclockwise for 50 turns each; Press the overlapping area of the spleen again (near the left side of the rib 1 1, 12) and turn it counterclockwise for 50 times. 2. Draw a question mark counterclockwise on the abdomen with the navel as the center. Massage along the direction of the question mark, press the right side, press the left side, 3050 massages. 3, hands and fingers from the lower abdomen vertical abdomen order, abdominal lift 8: the horizontal value is further about eight times (down to ensure a lift).

Sister Furong, I usually advise you to eat whole grains, fruits and vegetables. Don't eat bread, whole wheat bread, biscuits or dry food, because it will burden the intestines.