Because after all, time is not so sufficient, right!

Just use your heart!

Here's what you need to pay attention to:

1. Be careful not to eat too much fat in your diet. There is also high-sugar food! Note: it's not that you can't eat, it's that you eat less.

2. Pay attention to the amount of food, just eat 8 points full. You can't hold on!

But never go on a diet. Dieting is not only bad for your health, but also useless. This is based on science. If you don't have enough food at one time, your body will absorb and store everything you eat next time in order to survive the next hunger. This is the source of fat.

3. If you really pay attention to food, but it is really a matter of quantity, you should reduce the amount you eat appropriately. The way is to take your time, don't lose too much at once.

The stomach can expand slowly, and it will shrink slowly if it doesn't support.

4. Proper exercise can help you lose weight, but you should also pay attention to the choice of exercise. Aerobic exercise is only useful for losing weight!

In fact, the pressure of study is actually beneficial to lose weight, because learning also consumes energy. In fact, maintaining balance is the balance between absorption and consumption, and losing weight is nothing more than consuming more than absorbing. The difference is that it consumes the previously stored energy (mainly fat).

Finally, I wish you all the best! Especially learning progress! Come on!