1 Can I lose weight by running for half an hour every morning?
The correct way can be to be thin. Although running can lose weight, it can't be achieved by running casually. If running for half an hour every morning is in the form of running fast, or splitting half an hour into several hours, there may be no fat burning effect. But if you jog for 30 minutes every day, because jogging belongs to aerobic exercise, you will start burning fat after 20 minutes, and the effect of burning fat after running for 30 minutes is better. In addition, after getting up in the morning, people's blood sugar value is low and they eat less before running in the morning. Even if you exercise, your body can't get energy from food. Instead, it converts fat into energy. Fat burning is very effective, and you can lose weight every day. How much can you lose by running for half an hour every morning?
It varies from person to person and can generally lose 5-8 kg. In fact, there is no universal answer to how much you can lose by running for half an hour every day. It varies from person to person. How much you can lose depends on your physical fitness, weight base, whether you control your diet during running, the rules of work and rest, and whether the method of losing weight during running is correct. Most people can lose about 5-8 kilograms in January, and people with a large weight base may lose a few kilograms more. 3 The correct way to lose weight by running for half an hour every morning
Do warm-up exercises.
Warm-up before running, exercise all parts of the body, joints and muscles, so that the body can enter the state of exercise more quickly, which can enhance the effect of losing weight and prevent sports injuries. Go jogging.
If you run fast every day and consume glycogen, the effect of burning fat will not be very good, but if jogging belongs to aerobic exercise, it can consume fat and play the role of burning fat to lose weight. Ensure the continuity of time
Because aerobic exercise usually lasts for more than 20 minutes before burning fat, you should run for two hours every day to ensure the continuity of time, and the time should not be too scattered, and each time should not be less than 20 minutes. Run at 6-8 am
At this time, after a night's consumption, the body consumes more fat to run, and the fat burning effect is better. Be careful not to run on an empty stomach. You'd better eat something digestible like bananas, yogurt and oatmeal before running. Run in the right posture
The wrong running posture not only has no weight loss effect, but also may hurt the body, so you must master the correct action essentials before running. Correct running posture: lean forward slightly, stride should not be too big, touch the ground in the middle of the sole, tread lightly, relax your shoulders, swing your arms to your chest naturally and relax your core muscles. Long-term adherence
Running to lose weight is not a day or two, and it needs long-term persistence. Even if the slimming effect is obvious, it is best to keep the habit of running to avoid rebounding. Cooperate with diet and sleep
While running in the morning every day, you should also cooperate with diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, develop good eating habits, work and rest regularly, and ensure 7-8 hours of sleep every day. Does running for half an hour every morning rebound to lose weight?
See what you do. After running for half an hour every day to lose weight, if you can continue to adhere to scientific exercise methods and cooperate with reasonable diet and sleep, you will generally not rebound. However, if you lose weight, you will relax, stop running or overeating, and eat a lot of high-calorie and high-fat foods, then your weight will rebound, even heavier than before. What are the benefits of running for half an hour every morning?
Running for half an hour every morning, in addition to losing weight, can actually bring the following benefits to the body: enhancing physical fitness.
Keeping the habit of running for half an hour every day can enhance physical fitness, accelerate the blood circulation of the body in an all-round way, improve the metabolic ability and enhance the resistance to diseases, so it is beneficial for people with weak physical fitness to exercise more. Enhance the ability to keep out the cold
During running, the muscles contract constantly, the heart beats faster, the breathing deepens, and the metabolism is vigorous, which increases the heat generated by the body, enhances the excitability of the cerebral cortex, and enables the thermoregulation center to adjust the body temperature sensitively and accurately to adapt to the cold environment, thus improving the ability to keep out the cold. Prevent premature senility
Running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay the aging of runners. Detoxify and beautify
Running for half an hour every day can promote blood circulation, improve metabolism, expel toxins from the body together during sweating, detoxify and beautify the skin, make the skin full of luster and elasticity, and make the skin healthier. relieve stress
Most people in modern cities are under great pressure and easily exhausted. Running is a good way to relieve stress, and it can also help to increase the oxygen supply to the brain, relieve brain fatigue and relieve body and mind.