Sitting for a long time hurts your knees more than running, and your knees are not good. Exercise can lose weight: swimming consumes a lot of kinetic energy, because the resistance of water when swimming is much greater than the friction resistance in the air when moving on land. Walking in the water is very hard, and swimming will undoubtedly consume more calories. At the same time, the heat transfer of water is 24 times higher than that of gas, and the temperature is generally lower than that of gas, which is also beneficial to heat dissipation and consumption. Therefore, swimming consumes much more kinetic energy than jogging and other new land projects, so the weight loss effect is more obvious. When exercising on land, obesity is heavier, which makes the body bear a very large force load, reduces the exercise ability, is easy to fatigue, affects the enthusiasm of fat-reducing exercise, and damages the joints of lower limbs and human bones.

Climbing stairs can also play the role of aerobic exercise to lose weight. Climbing stairs can exercise bare knees and feet, as well as the respiratory function of legs, and can also accelerate blood circulation. At the same time, climbing stairs is beneficial to improve lung function and increase gastrointestinal peristalsis. Fourth, jogging and running are also very good fat-reducing exercises. Running can also exercise the whole body muscles, effectively relieve stress, make people feel happy and improve their vital capacity. Cycling is an increasingly popular sport, which can improve your health and help you lose weight. Although cycling is traditionally carried out outdoors, many fitness clubs and fitness centers have fixed bicycles, so you can ride bicycles in your room.

For people who want to lose weight, weight training is an increasingly popular choice. In addition, weight training can help you strengthen your strength and promote muscle growth, which can increase your resting basal metabolic rate (RMR) or our body ignite calories at rest. Yoga is a fashionable way to train and release stress. Although it is not widely regarded as a fat-reducing exercise, it ignites a lot of calories and provides many additional physical and mental health benefits, which can promote weight loss.