Millet belongs to coarse grains, rich in dietary fiber, low in calories, easy to feel full and nutritious. It is recommended to eat more, which can effectively eliminate excess fat and toxins in the body and achieve the purpose of losing weight.

2 How to eat the best peanut millet porridge for millet Materials: 50 grams of millet, 50 grams of peanuts, 30 grams of red beans, sweet-scented osmanthus sugar and rock sugar.

Exercise:

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then simmer for 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.

3 What coarse grains to eat to lose weight Coix seed, also known as Coix seed, is a kind of grain, which belongs to high-fiber food. Fiber is essential for weight loss, and Coix seed is also a famous low-fat and low-calorie food, which is a good weight loss product for many MM people who want to keep slim, and has a good auxiliary weight loss effect. In addition, protein, vitamin b 1 and b2 contained in it also have unexpected skin care effects. In a word, eating barley has many benefits.

Adzuki bean is a common coarse cereal with high nutritional value, and is rich in protein, vitamin b 1, b2, calcium and iron. It has the functions of strengthening the spleen, promoting diuresis and reducing swelling. Long-term use can achieve the effect of losing weight, but it is not necessary for MM who is already very thin.

Corn corn is a kind of crude fiber food, and its rich ingredients are very beneficial to lose weight. After eating, it can eliminate people's hunger to a certain extent, and the calorie content is very low. It has also become one of the substitutes for weight loss. There are many ways to eat corn, such as boiling soup, grinding it into corn powder and eating it after puffing. Corn kernels can also be used as snacks, which can not only curb gluttony but also reduce the amount of food eaten at dinner.

Compared with other foods, black rice has many advantages in losing weight. It is rich in B vitamins, carbohydrates and various trace elements. The above ingredients make black rice lose weight more nutritious. Although it is slower than some weight loss methods in protein, it is stable, not easy to rebound, and more importantly, it is safe and will not cause discomfort to the human body.