Now the most popular is slimming tea. Usually we also see people lose weight after drinking. But how can they lose weight by drinking tea? What's in it? In fact, many of these products have added illegal drugs such as amphetamine and fentanyl. Although it can suppress appetite and lose weight after taking it, it is often accompanied by side effects such as hypertension and palpitation. If you are addicted carelessly, your life will be in danger. Can it be used as a good way to lose weight?

In addition, some slimming teas contain laxatives, which can cause diarrhea and dehydration after drinking. On the surface, it seems to be effective, but in fact it is not correct. Because of the food we eat, such as fat, starch, protein and so on. It has been digested and absorbed in the stomach and small intestine, converted into heat, and stored in the form of fat too much; And laxatives can only act on the large intestine, stimulate defecation, and can't consume calories and reduce fat, so at most they are dehydrated to lose weight, but they can't lose weight. Especially taking laxatives for a long time may also cause electrolyte imbalance; Recently, the United States even warned that some laxatives contain carcinogenic ingredients and should not be used as diet food.

So, is there any safe diet food? Yes, actually a lot. Tomatoes, apples, guava, carrots and other fruits and vegetables are not only low in calories and sugar, but also high in vitamins, minerals and fiber. It can not only satisfy hunger, but also provide nutrition. In addition, it is cheap and harmless to human body. It is the best food for overweight people to lose weight.