Ingredients: fresh lotus leaf 1 tablet (about 200g), japonica rice100g, and proper amount of sugar.

Practice: Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time. It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.

Coix seed porridge-compendium of materia medica

Ingredients: 30 grams of Coix lachryma-jobi seed, appropriate amount of sugar.

Practice: Wash Coicis Semen, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.