1, which can be called pressing the front waist. Practice: stand with your legs straight and your knees can't bend; Then touch the ground with both hands, practice more and lengthen the ligament; When both hands can land, keep the center of gravity and support the upper body.

2. This is a sexy action, which fully demonstrates the flexibility, flexibility and coordination of the body and is essential in many dances.

3. This kind of action can be done by both men and women, and it is widely used in jazz dance, giving people beauty and sexiness.

Extended data:

Dance skills:

1, cheating.

Keep your upper body upright, clamp the middle part, and look ahead. In the process of kicking, we should also pay attention to the straightness of the instep and knees.

2. Kick your hind legs.

Stand with your hands on the small splayed part of the handlebar, knees straight, head up and look straight ahead. During the back kick, keep your upper body still, don't lean on your back, don't loosen your hips, and keep your instep and knees straight.

Step 3 press your shoulders.

When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

4. leg press.

When leg press, we should pay attention to the upright way of the leg joints, and open the instep outward to keep the upper body upright. Press down until there is no gap between the upper body and the legs.