Especially for breakfast, people who skip breakfast are more likely to get fat! When we get up early, our bodies are hungry. Once there is no breakfast to store energy, we will unconsciously eat more food.

In addition, we should not only eat less meals, but also pay attention to avoiding meat, sweets and fried foods as much as possible. It is best to have a light diet. Don't eat for 2-3 hours before going to bed, and try to drink less water.