You can eat more baked sweet potatoes. It is understood that sweet potato contains rich and colorful methyl cellulose and gum Arabic, so eating sweet potato can promote the metabolism of digestive enzymes and gastrointestinal peristalsis. Therefore, eating baked sweet potatoes can promote moistening intestines. In addition, sweet potato contains a variety of mineral elements, which has the functions of promoting fluid production, quenching thirst and treating heat. Can such a thin person eat baked sweet potatoes?

Can I eat baked sweet potatoes to lose weight?

Yes

Sweet potato belongs to low-fat chemical fiber components and can be taken during slimming. It is not important to eat sweet potatoes properly, but be careful not to eat too much.

Most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, sweet potato is an ideal diet food, its calorific value is only 1/3 of that of rice, and because it contains methylcellulose and gum Arabic, it has a unique function of preventing sugar from being converted into human fat.

Sweet potato contains rich and colorful cassava starch, vitamins, methyl cellulose and other essential nutrients, as well as rich and colorful mineral elements such as magnesium, phosphorus, calcium and fatty acids. This substance can maintain the extensibility of blood vessels, which is very reasonable for preventing habitual constipation in the elderly.

Sweet potato is not only a healthy food, but also a panacea for diseases. According to Compendium of Materia Medica, sweet potato has the functions of "tonifying deficiency and nourishing blood, strengthening spleen and stomach, and strengthening kidney-yang deficiency". "Sweet potatoes are steamed, cut into sections, dried, harvested and used as food, called potato food, which makes people live longer and get sick less." Compendium of Materia Medica says that sweet potato can replenish middle energizer, promote blood circulation, nourish stomach and nourish five internal organs.

The Manual of Sweet Potato says that it has six major effects: treating dysentery and diarrhea; Treat wine accumulation and heat diarrhea; Treat cold-dampness jaundice; Treat nocturnal emission, turbid and white; Treating deficiency of both qi and blood and menstrual disorder; Treat infantile malnutrition. "Lu Chuan Ben Cao" says that sweet potato can quench thirst and cure dry mouth caused by heat.

Sweet potato contains a lot of methyl cellulose and Arabic gum which are not easily destroyed by fruit enzymes, which can stimulate digestive enzyme metabolism and gastrointestinal peristalsis, and then have the effect of moistening intestines. In addition, its rich and colorful β -carotene is a reasonable antioxidant, which is beneficial to eliminate oxygen free radicals in the body.