2. Both cycling and walking can burn fat and lose weight, but walking consumes more calories than cycling at the same distance.

3. At the same time, the weight loss effect of cycling is not as good as that of walking, so walking is better than cycling.

If you want to lose weight, you'd better ride a bike for more than 40 minutes. If you walk, you'd better keep walking for 40-60 minutes at a time.

5. How long does it take to lose weight by cycling? It is best to ride a bike for more than 40 minutes at a time, which can effectively burn body fat and help people lose weight better. At the same time, it is best not to ride more than 1 hour every time, which is harmful to your health. It is best to ride a bike 3-4 times a week, so the weight loss effect will be better.

6. How long does it take to lose weight by walking? It's best to keep walking for 40-60 minutes at a time, preferably in a brisk or striding posture. If time is limited, you can turn a 40-60-minute intensive walk into a scattered walk, but the total amount of time is best not to change. In order to lose weight more effectively, it is best not to walk less than 5 times a week.