Especially push-ups and sit-ups 50 times a day, as well as dumbbells and chest enlargement exercises.
Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect will be more obvious.
Scientific diet is the key.
Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.
Eat full in the morning, eat 70% at noon and eat less at night. Eating fish will not make you fat, and fruits and apples are essential.
There should be milk and eggs for breakfast. Millet or corn porridge. Have some rice or noodles at noon, preferably sweet potatoes, leeks, celery and other vegetables. Porridge at night, etc. With fruit after dinner.
No fruit drinks. They have too much sugar. Sugar makes people fat, but fruit can be eaten.
Honey can also be eaten, and it tastes good mixed with milk. Sleep moderately, seven hours at night and one hour at noon.
If you want to lose weight quickly, staying up late and working overtime is a good way for students to do their homework.
Foods that are prone to obesity:
High-calorie and high-density food
Generally, the calories of food cooked in oil will increase by 60% ~ 100%, especially when it is fried, exploded, fried, fried and fried.
Strong food
Sour, sweet, spicy and salty foods will unconsciously tempt you to eat more. For example, Zhajiang Noodles in a big bowl, tempting old meat with a goo mouth, and kung pao chicken.