1. 42 days after delivery
42 days after delivery is a very important day for new mothers and newborn babies, especially new mothers, which is a cycle of physical recovery. Spending 42 days after delivery means that my mother has ended the difficult confinement period and can do some simple but not strenuous exercise properly. However, although the confinement period has passed, the new mommy still can't ignore the physical conditioning. Foods with less greasy stimulation, high fat and high calorie in the diet should be lightly nourished, and appropriate intake of vegetables and fruits should balance the body's nutrition, help regulate the body's internal environment to the greatest extent, and help lose weight.
2-6 months after delivery
This is the best time to lose weight after childbirth. It is impossible to lose weight because the new mother is still weak in the second month. After a rest period and two months of confinement, it means that the new mother can make a systematic and comprehensive weight loss plan for herself. It should be noted that the weight loss training plan should be scientific and reasonable, taking into account the physical condition and breastfeeding situation of natural mothers.
During weight loss, the mother's diet can basically refer to the principle of pregnancy, that is, eat less and eat more meals. Just pay a little attention to nutrition, not too nourishing, and eat more light and digestible low-calorie and low-fat foods, which will help you lose weight and achieve better results.
This is good for postpartum weight loss, but few mothers can realize it. Some mothers even give up breastfeeding in order to keep fit, which is actually against their original intention. In the process of feeding the baby, the new mother will consume a lot of calories, which will help burn fat and lose weight, and sit at home completely motionless.
Postpartum mothers should keep a good attitude and happy mood, which can greatly accelerate the blood circulation and metabolism of the body and provide more motivation for losing weight.
Many mothers say it is difficult to lose weight after childbirth. In fact, as long as you master the golden period of postpartum slimming, it is not difficult to restore your body.
How can we effectively lose weight after delivery? Let's get to know each other!
When is it suitable for postpartum slimming?
Half a year after delivery is the golden period of postpartum slimming. During this period, the new mother's metabolic rate is high, and her living habits have not yet been finalized, so the effect of slimming will be better.
Some mothers who love beauty are particularly anxious. As soon as they are confined to their confinement, they want to restore their touching figure before delivery.
Everyone loves beauty, but confinement is a physiological recovery period, which is not suitable for losing weight.
Only by confinement, the body's various functions will recover quickly, endocrine will return to normal, metabolism will be smooth, and weight loss will be faster in the later stage.
However, postpartum slimming is different from daily slimming. It usually takes 9 months to get back to the pre-pregnancy figure.
Therefore, postpartum mothers should be calm, plan well, step by step, and believe that optimism and persistence will bring more beauty.
In the first six months after delivery, women must control their weight, eat reasonably and do some moderate exercise at home, so it is difficult to lose weight.
What do you need to pay attention to in postpartum slimming?
No strenuous exercise, no diet, no diet pills.
Because after childbirth, all parts of the postpartum mother's body are still recovering and can't stand high-intensity exercise.
In order to ensure adequate postpartum milk, you need to supplement nutrition, and you can't go on a diet or take diet pills. Unscientific weight loss is not only harmful to women's health, but also affects the baby's health.
Eat more and eat when you are hungry.
My mother just gave birth to a baby, and her gastrointestinal function has not fully recovered. Eating too much at a time will put a burden on her weak stomach. A small amount of meals is helpful to the recovery of gastrointestinal function.
Therefore, in addition to the normal diet of three meals a day, you can add meals appropriately between meals, or eat at any time when you are hungry.
Insist on breastfeeding
It is the first choice to promote fat burning.
Nowadays, breastfeeding is advocated all over the world, not only because it can provide irreplaceable nutrition for babies and enhance immunity, but also because breastfeeding is beneficial to postpartum mothers to lose weight.
A woman will accumulate a lot of heat energy in her body before giving birth, and the secretion of milk finds a way to consume these heat energy.
If you don't breastfeed after childbirth, the accumulated heat energy can't be distributed, and it is easy for postpartum mothers to get fat if they continue to hoard in the body.
In addition, the glucose in the mother will be converted into lactose and enter the milk, which is also a good way to consume energy.
While ensuring nutrition, limit the intake of fat and sugar.
New mothers should eat more fish, lean meat, eggs, milk, fruits and vegetables rich in protein, vitamins and minerals, and try to eat vegetable oil and appropriate dairy products.
Fruit has a high sugar content, so new mothers should not lose weight by eating fruit to satisfy their appetite. It is best to control the amount of fruit eaten below 300 grams per day (after peeling and coring) and eat no more than 2 bananas.
Eat fruit before meals, but don't eat it after meals. There is food in the stomach when eating, so it is not easy to eat too much, which helps to control weight gain.
Preference for high-fat foods such as sweets, fried foods, animal oils, fats, and animal offal, as well as high-fat salad dressing and peanut butter, are easy to gain weight and easily lead to postpartum gain weight. The new mother who loves beauty should eat less.
Drink plenty of water
Soda and fruit juice are high-calorie drinks, and only a can of 275ml coke has 150 calories. Therefore, it is recommended that new mothers drink more boiled water at ordinary times.
Have dinner before 7 p.m.
To lose weight, it is very important to control your food intake. Young people in their twenties often skip dinner when they lose weight. But after giving birth, my physical strength is not as good as before. Therefore, to lose weight after childbirth, you should have dinner before 7 o'clock.
go to bed early
Going to bed early is also very effective for mothers who lose weight! Ensuring adequate sleep time can not only eliminate fatigue, but also promote metabolism!
Postpartum slimming needs proper exercise.
In addition to diet, proper exercise can promote metabolism and avoid heat accumulation in the body.
On the second day after delivery, the new mother can get out of bed and walk first, while the new mother with excessive blood loss, low blood pressure and caesarean section is within five days.
Walking can help blood circulation, and lying in bed for too long is easy to cause backache.
After confinement, you can do further physical exercise, such as walking two or three stations a day, striding and swinging your arms.
Don't set the walking time at the beginning, just walk in front of your home or in the park, walk slowly and increase the walking distance slowly.
After 6-8 weeks of delivery, after nursed back to health during confinement, my mother's body recovered almost, and she can start simple and soothing exercises such as yoga.
Postpartum slimming needs a combination of various methods. Proper exercise, use of corset, reasonable diet and three-pronged approach will achieve better slimming effect.
After 3 months of delivery, the maternal body organs and ligaments have fully recovered, and at this time, the weight loss plan can be started. But don't set the goal too high at first, and it is more appropriate to be thin 1 kg per week.
For mothers who lose weight, moderate aerobic exercise (such as jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance, etc. ) should last at least 12~ 15 minutes.
If you want to burn fat effectively, it must last for more than 30 minutes, or accumulate for more than 30 minutes in one day. But don't do too much exercise at first, and let the fragile joints adapt slowly.
Postpartum is a great opportunity to rebuild a beautiful figure and a new image. It is important to find the right method.
Did you do it right after delivery?