Optional routine (competitive aerobics five-person exercise)

(1) Project classification: competitive aerobics five-person project (male or female)

(2) Complete set of action requirements:

Time: 1 min 20 sec 5 sec

Location:10×10m

Action: the whole set of actions must be completed completely with the help of music. The exercises in the whole set of movements should maintain appropriate intensity, including diversified steps and arm movements, and use basic steps to deduce complex movements with high body coordination, identifiability and continuity. The general contents of a complete set of movements include at least 8 movements, excessive connection, 1 lift (above the shoulder position) and peer cooperation (body cooperation/cooperation). Athletes must integrate sports and artistic elements into attractive information and present it to the audience in the form of sports. Difficult movements: Choose difficult movements according to the athletes' situation. Meet the requirements of the new cycle rules of aerobics 20 17-2020.