What are the methods of fast stovepipe? A good figure is the dream of every beauty lover. Having a perfect figure can not only make you more outstanding, but also attract the attention of the opposite sex and gain self-confidence. Let's take a look at the method of fast stovepipe.

What are the methods of fast stovepipe? 1 1. Get up in the morning and do exercise.

Before going out to work, take a few minutes to do a simple stovepipe exercise: akimbo, stand with your legs apart, gently move your waist left and right, stretch your foot muscles, and achieve the effect of closing your hips.

Highlight: This stovepipe method is very simple to do, and it only takes three minutes. Just exercise for three minutes before going out every day. Skinny legs can also refresh your mind and make you energetic all day.

2. Do exercises at work.

Exercise your legs when it is convenient in the office: sit in a chair with your back close to the back of the chair, raise your right leg to the left to your chest, exercise your inner thighs and improve your foot lines. You can increase the metabolism of the pelvic position, or you can hold your right knee with both hands, pull it up and stick it to your chest, and do it alternately left and right for ten times.

Highlight: This method may have some limitations, but it is good to do it after lunch break. Sitting at your desk all morning will make you feel a little tired, so take this opportunity to relax yourself.

3. Jumping around in the corridor.

Everyone has the habit of going up the stairs step by step. Now, we might as well take a big step, two steps at a time, mainly focusing on our legs. When going up the second flight of stairs, keep your abdomen straight and your hind legs straight, which can accelerate the consumption of fat.

Highlight: The elevator brings us convenience and makes us lazier. If the floor is not high, stick to the stairs. As long as the method is used correctly, you can still have good stovepipe.

4, thigh and calf rubbing method

If you have nothing to do, soak your feet in hot water. When soaking feet with hot water, gently massage the soles of the feet from bottom to top, and then massage the calf muscles up and down to accelerate the metabolism of the feet and discharge the waste and water accumulated in the body. Do it for ten minutes every day.

Highlight: Soaking feet has many benefits for women, which can promote blood circulation and improve sleep quality. In the process of soaking feet, adding some simple massage methods can achieve better leg beauty effect.

Taking advantage of the gap in daily life to exercise, you can lose weight in time, such as getting up early in the morning or going to work, so that you can spare a few minutes to exercise every day, and one day you will become as slim as other girls, and even have a good stovepipe figure.

What are the methods of fast stovepipe? 2 1. First of all, we should have a light diet, that is, less salt. Maybe some friends will ask why, it seems that it has little to do with slimming and stovepipe. In fact, if we often eat high-salt food, it will easily lead to excessive accumulation of water in the body, thus forming edema, especially in the calves. So, first of all, eat less salt.

2. Eat more foods rich in B vitamins. Because vitamin B 1 can convert sugar into energy, vitamin B2 can accelerate the metabolism of body fat, which is beneficial to the elimination of leg fat. Foods rich in vitamin B include spinach, sesame, mushrooms and tofu.

3. Eat more foods rich in vitamin E. At present, most of our office workers and students are sitting still, which is actually not conducive to the blood circulation in the legs. Poor blood circulation is particularly easy to cause edema in the legs and make the legs thicker. Vitamin E can help accelerate blood circulation and eliminate edema. Foods rich in vitamin E include almonds, peanuts and wheat germ.

4. Don't cross your legs. Not to mention crossing your legs is a bad habit. Of course, some people like it, and we can't say anything. But this is a thin killer. If I say so, do you want to consider stopping crossing your legs? Why? In fact, people who often cross their legs will know that crossing their legs is particularly easy to cause poor blood circulation in the legs and often leads to numbness in the legs. According to the above, it is extremely unfavorable for stovepipe. Moreover, crossing your legs will also lead to pelvic deformation, which will also lead to varicose veins for a long time.

5. Don't stay up late. Some people say that staying up late is a race with youth, but I don't know that it is at least twice the price of youth. Let's not talk about beauty and rest here, but let's get back to the point. Lack of sleep caused by staying up late will lead to slow metabolism, so that garbage and toxins in the body can not be discharged in time and effectively, which will not only affect physical fitness and color, but also easily cause edema.

Efficient yoga slimming is suitable for winter.

1, semi-squat chair type, reducing hip and leg fat.

Stand straight on the ground, feet together, hands on ears, head up, palms facing each other, arms straight. Exhale, squat down slowly, with your hips down about 45 degrees, which feels like sitting in a chair. Don't bend your upper body, your body and arms are in a line, and your head naturally looks forward. Breathe evenly and keep moving for 8- 10 seconds. Repeat the action 5-8 times. This yoga movement can be well extended to the whole body, reducing the excess fat on the arms, buttocks and thighs.

2. The crescent loses its arms and worships meat.

Stand up straight on the ground, put your hands on your ears and hold your head high, palms facing each other, arms straight, and fingertips pointing to the ceiling. The left leg is extended backward, the thigh is straight, the toes are supported, and the knee of the right foot is bent to make the thigh 90 degrees. Keep your upper body upright, keep your arms straight up, keep your movements for 8- 10 seconds, then return to the initial movements and change your legs. Repeat the action 10 times. This action can easily reduce the fat on thighs and arms, and at the same time, it can correct the spine and relieve stress.

3. Lower dog-style hip lifting and tightening.

Lie prone on the mat, feet slightly apart, arms straight forward on both sides of your head, palms on the ground. Exhale, support the ground with your palms and soles, lift your body upward so that your hips face the ceiling, your legs are straight and not bent, and your upper body and arms are in line, excluding your chest. Breathe naturally, hold the action for 8 seconds and then return to the initial action. Repeat the action 8 times. This exercise can effectively reduce hip fat, make hips firm and charming, and at the same time tighten back muscles to make back lines more sexy!

4. Tighten hip muscles in a balanced way

Lie prone on the mat, feet slightly apart, hands bent on your chest, palms down. Exhale, lift your body with your palms and soles at the same time, straighten your arms completely, tighten your hips and keep your whole body in a straight line. Hold the action for 8 seconds, return to the initial action, and repeat 10 times. This action can help tighten the hips. Back muscles, creating perfect lines all over the body.