2, losing weight must be to reduce the volume and quantity of fat, and dieting is likely to reduce the water in your muscles and body; We say that if we want to lose weight, we should make our body move to generate heat to burn off fat. When we went on a diet, our weight really dropped again, and we really achieved the goal of losing weight, but at a price; When there is no energy, the body consumes water first (55%-67% of the adult body is water), and then glycogen, protein and fat stored in the body; It can be seen that fat was finally used passively. Although the weight was reduced at this time, it also laid a hidden danger to the health of the body.
3. Talk about things that have been reduced and long, and they have grown and decreased; Our diet is just a process. Once we reach our goal, we will lose weight. Can we eat freely again? The answer is yes, many friends have answered me in this way, and began to eat a lot after dieting successfully; Here we need to know the wonders of the human body. The human body is much smarter than ourselves, because the previous diet has made the body hungry, so in any case, the food that enters the body will be converted into fat at the first time, and then the rest of the food will be used to supply energy, digestion and metabolism to meet other needs of the body, instead of supplying a lot of energy and expelling excess energy from the body. Most of it is stored in the body and will not be excreted, which is why it has lost weight, and it will be the most difficult to lose weight in the future, because lack of nutrition may have caused health problems.
4. Suggestion: If you are really afraid of long meat, you can eat some sea fish, kelp, seaweed, freshwater fish, duck and so on. These meats and foods contain little fat and are all unsaturated fatty acids, which are very healthy. For the problems that have arisen, you can ask a doctor to prescribe some nutritional supplements for you to recover your physical fitness quickly. After returning to normal, you must eat reasonably and lose weight healthily. Shut up and pick up your legs.