Second, eat Chinese food well.

Third, you can drink less porridge for dinner and take a walk after dinner.

No dinner!

Pay attention to three meals and eat less greasy food.

Make good use of the "golden fat reduction" time before breakfast and jog for more than half an hour.

Twenty push-ups before bed,

You can do sit-ups and lift dumbbells in other free time.

You can lose at least ten pounds. Well, I think Lz still has room for slimming. =

If it is reduced to 150 kg, it will be normal weight.