Weight loss by meal replacement will vary from person to person, but if you insist on eating, you will definitely lose weight, because meal replacement milkshake is a quick and convenient way to provide nutrition, with the characteristics of high fiber, high protein, low calorie and easy satiety. But it must be noted that if you want to unload fat quickly, you need to take care of your physical needs. Don't eat three meals a day. Each bottle of 70g anti-craving milkshake contains about 20g of protein. 12~ 13g dietary fiber can fully meet our body's intake demand for protein and dietary fiber, and it is ok to lose 7 ~ 8kg a month with daily fitness meals and exercise.