Guide: I only know the vest line and the mermaid line. Then you are really OUT! At present, the standard of having the sexiest and best figure is bikini bridge. To put it bluntly, the waist is thin enough to have, so how can we have a thin waist?

I only know vest line and mermaid line. Then you are really OUT! At present, the standard of having the sexiest and best figure is bikini bridge.

What is Bikini Bridge?

Bikini is familiar to everyone, so what is this bikini bridge? Bikini bridge refers to the "bridge effect" formed by the gap between small swimming trunks and the lower abdomen and pelvis when slim girls put on bikinis and lie flat enough. In general, the waist is thin enough to have! Bikini bridge has become the current slimming standard.

9 groups of waist and abdomen exercises help you show bikini bridge.

the first group

the second group

Third groups

Fourth groups

Fifth groups

Sixth groups

Seventh groups

Eighth groups

Ninth groups

Do 50 moves carefully, not too fast, but must be standard! It is best to practice every day. This group of exercises can strengthen abdominal muscles and exercise core muscles. Stick to it for two weeks, and the mermaid line, vest line and bikini bridge you want are all yours!