The era of blind pursuit of "thinness" in reading guidance has passed, and now it is the era of slimming in pursuit of a better figure. The essence of slimming is to shape a perfect figure, especially if you want to wear beautiful clothes, it is particularly important to lose weight in several key parts-arms, waist and legs.

1. Thin waist and lower abdomen

"An elegant lady is an elegant gentleman." The so-called My Fair Lady has a slim figure and a thin waist. A woman's wicker waist is beautiful, and there is no excess fat in her waist and abdomen, which is one of the standards of beauty. But it is really difficult to keep a small waist, because women's abdomen is the easiest to accumulate fat, and incorrect sitting posture and eating habits can easily lead to "belly belly".

Sports waist style:

A, start sitting in the middle of the chair, straighten your chest and back, then put a magazine or notebook on both sides of the chair, bend your body sideways with the action of picking things, slowly descend to the position of the book, and then get up slowly. Repeat 8- 12 times after changing sides.

B, start action. The whole body is in a supine position, with both feet bent above the navel, the pillow under the legs, with the longest distance of the straight foot as the distance, not too far or too close, then slowly straighten one foot and touch the pillow until it stops, and then slowly come back; Then change feet and do it 8- 12 times in turn.

Diet thin waist type:

One is fertility, and the other is diet. Novel, a bodybuilder in the meditation hall, said that if fat accumulates in the upper abdomen, the dietary countermeasure is to eat natural sugar instead; If it is abdominal fat, the dietary countermeasure is to drink more lactic acid bacteria drinks to clear the intestines. Increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activity and successfully drive away waste.

2. Top hat

Hot pants are the most popular clothes in summer, and they are also one of the clothes that test leg lines most. The beauty of the legs pays attention to uniformity, elasticity and curve. But at the same time, the leg is the most prone to accumulate fat, so it is very difficult to lose weight, which requires long-term exercise and targeted slimming. It is certainly the best choice to go to a beauty salon or a weight-loss institution for targeted weight-loss treatment, but we should also pay attention to the exercise of leg lines in daily life.

Exercise stovepipe training style:

Keep skin and tissues firm and improve the thickness ratio of thighs and calves. Keep your back close to the wall every day, bend your knees and keep your posture as long as possible. This is an effective way to tighten thigh muscles. Then doing some exercise together, such as playing tennis, badminton or riding a bike, or even walking can improve the thigh condition very effectively.

* * * Chimney type:

It can promote blood circulation and metabolism well, thus preventing fat accumulation and making skin beautiful and soft. After each bath, apply a little lotion to your palm and do some work on your calves and ankles to make your calves look better.

3. Thin arms

Axillary fat is the number one problem of fat arms. According to the body stylist, armpit is the main part of lymph node collection. When there is continuous pressure and you can't relax, it will lead to poor lymphatic circulation, so there will be swelling on both sides of the armpit, and excess fat will be formed in this way. In addition, if underwear is not worn correctly, it will also form underarm fat.

Sports thin arm style:

A, holding a dumbbell or a bottle full of water, straighten it from front to back, remember to do this with your ear. Do it 45 times a day, but do it separately

B, the right arm is extended high, the left scapula bends backward, the left hand presses the joint of the right arm, touches the left scapula, then extends high, and changes sides. Do this 20 times a day.

* * * Fine arm type:

When you stand upright, you can see the protruding part from the armpit to the chest. In the concave part, you can repeatedly pinch the left chest with your right middle finger and thumb, and vice versa, several times a day. As for the prominent part, the left hand clenched fist uses the strength of knuckles to push the fat protruding from the left chest from the outside to the inside, and vice versa.