The nuts of Carya cathayensis contain a variety of vitamins, and the content of protein in nuts is also relatively high. Other active substances contained in it play a great role in diet and medicine, so it is called "astronaut food".
It can not only reduce cardiovascular diseases, but also supplement nutrition for human body in time. Some trace elements can also strengthen the brain, not only pecans, but also many nuts have these effects.
Anyone who likes fitness, needs to lose fat or doesn't want to eat breakfast at ordinary times can try this pecan yogurt and purple potato paste. With this dish, my mother no longer has to worry that I don't want to eat breakfast. I didn't expect yogurt to do this again. It is healthy and delicious. An energetic breakfast is full of energy all day!
Name of the dish: pigeon fruit yogurt and purple potato paste
Required ingredients: one or two purple potatoes, a box of yogurt, proper amount of pecans, and proper amount of ready-to-eat cereal oatmeal (all ingredients are prepared according to the production amount).
Cooking process:
1. Prepare all kinds of ingredients needed for pecan fruit and purple potato puree yogurt. Instant oatmeal can choose compound oatmeal containing other nuts and dried fruits, and it is best to choose low-fat sucrose-free yogurt.
2. There is a lot of soil on the purple potato skin bought from the vegetable market. Carefully brush off the soil with a small brush. Wash the purple potato without peeling it, put it on the chopping board and cut it into hob blocks. If the purple potato is big, cut it into pieces and put it in a bowl.
3, add water to the steamer, put the bowl filled with purple potatoes into the steamer and steam 15 to 20 minutes. Open the lid and stick it in with chopsticks. Take out the purple potato, peel it, add a little sugar and a proper amount of milk, and mash it repeatedly with a spoon.
4. Take out a beautiful model bowl and wrap it with plastic wrap. Scrape all the purple potato paste into the model bowl with a scraper. After filling it out, compact it tightly and tie it to your mouth with plastic wrap.
5. Take the pressed purple sweet potato paste out of the model bowl, pour it on the plate to untie the plastic wrap, put on disposable gloves, and arrange the shapes of the purple sweet potato paste properly.
6. According to the dosage of this recipe, about100g of yogurt can be evenly poured on the purple potato puree.
7. Apply some instant oatmeal on it properly.
8. Finally, take out a few pecans, remove the pecan shells with tools and put them on the top layer. If you have favorite fruits, you can also add them.
9. Delicious pecan yogurt and purple potato puree are ready. Is it simple? It is suitable as a healthy breakfast or snack. Do it quickly!
Cooking skills:
1. Yogurt can be low-fat without adding other sucrose. This kind of yogurt is usually thick and can be wrapped with purple potato paste, and this kind of yogurt with less additives is also healthy.
2. Steamed purple potato will have a sweet taste. The amount of sugar is according to personal preference. If you like the original flavor, you can add no sugar. If necessary, adding appropriate amount of xylitol will also increase the sweetness, which is better than white sugar. Purple potato, sweet potato and yam are all suitable for this dish, and you can often change your taste if you like.
3. When steaming purple potato, there is no liquid in it, so it will be a little dry. Pure milk can be added to blend, so that not only the purple potato paste will increase the milk taste, but also the taste will be more delicate and the graininess will be weakened.
4. Appropriate addition of other fruits and nuts can make purple sweet potato puree richer in taste and more comprehensive in nutrition.