Bend your elbows, put your palms together, put your fingers together, put your fingertips against your chin, gently lift your chin with your hands, stretch your neck at the end of the year, fully stretch and rest 10 seconds, and then relax.

Stimulate lymphatic flow

Make a fist gently with both hands, and wrap your thumb between your four fingers. Turning the wrist and pushing the knuckles up and down on both sides of the neck can effectively discharge waste. Massage the whole face.

Three full-face massages

Hook up your index finger with your hands, as shown in the figure. Then take the thumb as a fixed point, and use the inside of the knuckles of the index finger to slide and massage from the center of the face to both sides. From below the mandible, then up to above the cheekbones, then on both sides of the nose, at the cheekbones and above the brow bones.

Lift your cheek.

Lift from the sun line to the hairline with the middle finger and the ring finger, and repeat 5 times.

5 pinch cheek meat

Put your fingers together, knead into a pyramid-shaped cheek, then give a thumbs-up and repeat 5 times on each side.

6 Stimulate cheekbones

Make a fist gently with both hands, and wrap your thumb between your four fingers. Open your mouth gently, and then massage your cheekbones in circles with your knuckles. Repeat 20 times.

7 Thumb pushes cheekbones

Four fingers together, thumb open. Put your thumb on your cheekbones and the other four fingers on your temples. The four fingers become the fulcrum, and the thumb is pushed from the chin to the ear along the cheekbone. Repeat 5 times.

8 fingertip massage forehead

Open your five fingers, bend your fingers slightly, put your hands on your brow bones, and then gently massage your hairline with your fingertips. Repeat 5 times.

9 circle around the throat

The index finger, middle finger and ring finger are close together, and the fingertips gently move in a circular motion above the clavicle of the larynx until they are just below the chin, and do it five times left and right.

10 sternocleidomastoid clavicle massage

Gently massage the sternocleidomastoid muscle under the ear (the bones and muscles that appear on the neck when the head turns to one side) with the fingertips of the index finger, middle finger and ring finger. Repeat the same action for 5 times at each point, and then repeat the same action on the other side.

1 1 cervical lymphatic reflux

Massage the lymph glands here from the bottom of the ear to the clavicle with the belly of the ring finger, and repeat it five times left and right.

Matters needing attention

The key points to improve the effect of face-lifting When you massage, you can use some face-lifting cream or massage oil to improve the lubrication degree of your fingers and achieve better massage effect. Be careful not to use too much force, which may easily cause facial bleeding or abrasions. Face-lifting massage is only to achieve the purpose of dredging lymph flow. Stick to it every day, so that the cumulative effect can last bit by bit.