First, autumn diet food
1. Carrots
Carrots contain carotene and vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. Eating carrots regularly can make the body absorb nutrients more comprehensively. Carrots are low in calories and rich in fiber, so they are a kind of slimming vegetables. Autumn is used to make soup, which tastes sweet, nourishes the stomach and fills the stomach.
Recommended recipe: carrot and corn bone soup
Ingredients: pork leg bone, corn, carrot, onion ginger, salt, cooking wine and a few drops of white vinegar.
Practice: let the seller chop the pig leg bones in advance, wash them, blanch them in a boiling water pot, remove them and wash them; Slice ginger, if it is scallion, cut into sections, knot shallots, and cut corn and carrots into pieces for later use; Put the right amount of water in the casserole, add the bones and onion ginger; After boiling, skim off the floating foam, pour in proper amount of cooking wine and white vinegar, add corn, and continue to stew on low heat; After stewing 1 hour, add carrots and continue to cook for 30 minutes, then add some salt to taste.
lettuce
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation. Can be used for treating various constipation, and is helpful for relieving constipation and obesity.
Recommended recipe: cold shredded lettuce
Ingredients: 1 lettuce, 2 red peppers, 3 garlic, 2 teaspoons of salt, 1 teaspoon of chicken essence, 20 ml of balsamic vinegar, 15 ml of sesame oil and 30 ml of peanut oil.
Practice: lettuce peeled and washed, cut into silk; Cut the red pepper into small circles and mince the garlic; Put shredded lettuce into a large bowl, add water and 1 teaspoon salt to soak for 10 minute, then take out and drain; Boil the pot with boiling water, pour in shredded lettuce and cook for about 10 second. Add minced garlic, 1 teaspoon salt, chicken essence, balsamic vinegar and sesame oil, and stir well; Heat the oil in the pot, turn off the heat, and add the pepper rings to stir fry. Pour Chili oil on shredded lettuce.
3. papaya
Papaya contains protease, which can break down fat. By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time to achieve the purpose of losing weight.
Recommended recipe: papaya and tremella stewed milk
Ingredients: papaya, milk, rock sugar, medlar, lotus seeds and tremella.
Practice: soak tremella, lotus seeds and medlar; Tear the small tremella apart, remove the core from the lotus seeds, and dig the papaya into small balls with a spoon; Put papaya, tremella, lotus seeds and medlar into a stew and add crystal sugar; Steam in a steamer for 20 minutes, then transfer to a casserole, pour in milk and cook for 15 minutes.
4.pierce
Although the sugar in Sydney is a little high, it is full of water and can lose weight. And Sydney is humid, which is very suitable for dry autumn.
Recommended recipe: chrysanthemum and Sydney tea
Materials: 20 Chrysanthemum morifolium or Chrysanthemum indicum, Sydney 1, dried Lycium barbarum 10, 25g rock sugar, water 1000ml.
Practice: peel Sydney, cut it in half, then dig out the pear core and cut it into hob blocks; Putting water and Chrysanthemum morifolium or Chrysanthemum indicum into a pot, boiling with strong fire, turning off the fire, covering the pot cover and stewing for 5 minutes, filtering the boiled chrysanthemum, and keeping the chrysanthemum water; Pour chrysanthemum water back into the pot, add Sydney pieces, dried Lycium barbarum and crystal sugar, bring to a boil with high fire, turn to low heat and cook slowly for 30 minutes, and finally cool completely from the fire.
5. Chinese yam
Yam is rich in fiber, which is easy to make people feel full, thus controlling their appetite. Moreover, rich dietary fiber can also promote gastrointestinal peristalsis, which is quite beneficial to constipation and obesity. Secondly, yam itself is a kind of food with high nutrition and low calorie, and it is not easy to get fat if you eat too much. At the same time, the mucus in yam contains the basic substances of female hormones, which can promote the synthesis of hormones and make the chest fuller.
Recommended recipe: yam, coix seed and red date porridge
Materials: coix seed 100g, rice 100g, yam 200g, jujube (dry) 15g, rock sugar 20g and honey 15g.
Practice: Wash rice, barley and red dates separately; Soak rice in clear water for 30 minutes and Coix seed in clear water for 2 hours; Cleaning and peeling long yam, and cutting into long hob blocks; Put the pot on the fire, add water, rice and coix seed, boil it over medium heat, and then cook it over low heat until it becomes thick; Add Chinese yam slices and red dates and cook for about 20 minutes; Put the rock sugar into the cooked porridge, stir well, cool slightly, and then pour in the honey.
Second, food that is not suitable for weight loss
1, biscuit food
This kind of food contains too much food flavor and pigment, which will damage the liver; Moreover, vitamin damage is serious, which is not good for weight loss and beauty. Friends who want to lose weight or beauty should never eat this kind of food!
2. Fried food
This kind of food is not only easy to cause cardiovascular diseases, but also will destroy the inherent vitamins of food, which is not conducive to weight loss. Besides, its calorie content is incredibly high, so you must not eat it if you want to lose weight.
3. BBQ food
Many people like to eat barbecue, which is very popular in summer and winter, and they often eat it when they get together with friends. Barbecue food contains carcinogens, which leads to carbonization and degeneration of protein and damages the liver and kidneys.
4, instant noodles and other puffed food
These foods are not nutritious, but they are high in calories. More importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid them in the process of slimming.