A person who insists on cycling to lose weight every day will achieve the ideal effect after a long time. There are many spinning bikes in the gym, and with strong rhythmic music, you can have an effect. Cycling is very effective for reducing fat in abdomen and legs, because cycling requires the coordination of waist, abdomen and leg muscles, so cycling can also be said to be a fat killer. Aerobic exercise is a good way to lose weight, and cycling is a good aerobic exercise. As for whether the legs will thicken, it depends entirely on the load intensity of each ride. Simply put, the faster you ride, the stronger your speed and the faster your muscles grow. However, this strength is difficult to achieve in practice, so don't worry too much.

Running has a great influence on the knee joint, and every time the foot lands, it will bring several times the weight to the knee. Especially for beginners, the probability of knee discomfort and injury increases exponentially. If you continue to run against discomfort or pain, you may cause permanent damage to your knee joint.

The pressure of riding on the knee joint is much less than that of running. Of course, if your riding posture is correct and the gears are used properly, the correct riding posture should be that when the rider rides on the seat cushion and steps on the lowest point of the crank, his knees are slightly bent, but not completely straight, and his joints are locked.

Cycling can enhance cardiopulmonary function and reduce the prevalence rate. Cycling is called "golden aerobic exercise", which can enhance heart and lung function. Studies have shown that as long as people maintain a moderate or high level of cardiopulmonary function, they can reduce the risk of diseases, especially cardiovascular diseases. Release the pressure. Exercise is the best way to relieve stress. It can release the pressure in your heart. Enhance cardiopulmonary function and reduce the prevalence rate. Cycling is called "golden aerobic exercise", which can enhance heart and lung function. Studies have shown that as long as people maintain a moderate or high level of cardiopulmonary function, they can reduce the risk of diseases, especially cardiovascular diseases.

Cycling and running are aerobic exercises, which can achieve the purpose of losing weight. The former is less boring and more fun, but it will be very tiring to pedal for a long time, and most of the lower limbs are exercised by riding, so the leg muscles will be fully exercised. The latter is relatively boring and needs endurance support. It takes at least 30 minutes to burn fat, but the method is simple and easy, and you can exercise all over your body, that is, running can reduce fat all over your body. These are the advantages and disadvantages of cycling and running to lose weight. In fact, it is difficult to compare which weight loss effect is good. The key is whether the individual is suitable, whether he can persist for a long time and how much he exercises every day.