First of all, in essence, both kinds of exercise can achieve the goal of losing weight, but there are differences between individuals, so naturally it is impossible to generalize who has the better weight loss effect. After all, some people like fitness, others like yoga, and everyone has their own pursuits and feelings. People who like fitness may be more lively, while those who like yoga may be more gentle; Yoga can not only lose weight, but also improve temperament and cultivate sentiment to a certain extent. Fitness is often based on sweating and exhaustion, which can increase muscle content while reducing fat; But no matter which way, relying solely on exercise to lose weight, I can only say that it is difficult to succeed. Diet structure, work and rest habits and environmental changes may all affect weight loss, so we can't say which one is more effective. Although yoga works slowly, you will find that if you persist, your temperament and physical flexibility will change. For fitness, this kind of energy consumption is relatively large. If you don't pay attention, you will eat a lot and not enough. Therefore, friends who choose fitness methods must pay attention to the requirements of diet structure and quantity.

Secondly, yoga is also a kind of fitness; For some people who don't have obesity problems and don't want to build big muscles. Yoga is the best for such people when they exercise. Practicing the flexibility, softness and symmetry of the body is the best. If you use yoga to lose weight, the effect will be poor and slow; Yoga can't achieve that effect if you want to practice abdominal muscles like bodybuilding. What to practice should be decided according to the individual's figure and needs; You can also lose weight if the yoga instructor arranges a lot of core muscle training with a certain intensity during training. If a person with knee and shoulder injuries exercises, he will mainly do aerobic exercise with a particularly small amount of exercise, even if he can't lose weight; Therefore, instead of obsessing about choosing yoga or fitness, it is better to find out your own needs: is fitness happier and more persistent or yoga more devoted and more endurance?

Finally, losing weight is a matter of discussion, one person at a time; Physical exercise is always necessary. Losing weight does not mean having excellent body fat rate, healthy muscle lines and beautiful posture. Yoga and fitness can both lose weight and shape to varying degrees. How to choose in the end still depends on your own needs.