2. Young women can be adjusted by eating constipation fruit because of reading and working, sedentary and other reasons, plus irregular life and diet and unscientific constipation.
3, the pace of life is fast, people who often go to work and travel can adjust by eating constipation fruit.
4, endocrine disorders, excessive virtual fire, leading to acne, pigmentation, bad breath.
5, people who often overeat, eat irregularly, and have poor bowel movements.
Extended data
The easiest way to care for the intestines is to eat vegetables every meal and fruits every day. If you can ensure that you eat one catty of vegetables and half a catty of fruits every day, especially foods rich in dietary fiber such as oats, buckwheat, beans, asparagus, celery, kiwi fruit and bananas, it will play a very good role in maintaining the normal function of the intestinal tract, improving immunity and reducing the occurrence of chronic diseases.
For example, kiwifruit, the nutrition data of the US Department of Agriculture shows that the dietary fiber content of kiwifruit per100g reaches 3.0g, which is higher than many fruits such as apples and bananas. Moreover, kiwifruit is rich in two kinds of dietary fiber: soluble dietary fiber can absorb water, be partially digested in small intestine, and then be further fermented and degraded by bacteria in colon; Insoluble dietary fiber can not be digested and degraded in the body, but it can significantly increase the volume of digested food, resist the invasion of gastrointestinal digestive juice, reach the large intestine intact, and finally be excreted.
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