What to eat to nourish the stomach and lose weight, and thin into an S-shaped figure is believed to be what all girls want to have. There are many ways to lose weight now, but some girls just like dieting to lose weight and finally hurt their stomachs. I suggest that you still achieve the effect of losing weight through the right diet. What to eat to nourish the stomach and lose weight? The following is the relevant information I have compiled for your reference.

What to eat to nourish the stomach and lose weight 1 drink more soy milk.

Soybean milk is a very good breakfast food, which contains a lot of nutrients, such as protein, vitamins, unsaturated fatty acids and dietary fiber. The existence of dietary fiber and protein makes soybean milk have a good satiety function, and people will not feel hungry after drinking it. Soybean milk also contains a large number of plant health components, including soybean isoflavones and soybean polysaccharides, which have a good effect on lowering blood pressure and blood lipids and preventing various chronic diseases.

Drink more fruit and vegetable juice.

Drinking more fruit and vegetable juice often can supplement sufficient nutrition and have a good detoxification effect. Fruit juice is rich in dietary fiber, which can promote gastrointestinal peristalsis and accelerate the excretion of endotoxin in the body, and has a good effect on nourishing the stomach and losing weight.

Drink more porridge

Porridge is a good food for nourishing the stomach. Porridge foods are relatively low in calories and have a good effect on weight loss.

Eat more fish.

Fish is rich in high-quality protein. The absorption rate of this protein is very high, and the cholesterol content in fish is very low. It is the best food choice to lose weight, and also has a good effect on nourishing the stomach, which is easier to digest and absorb.

Eat more tofu

Tofu contains a lot of protein, which is soft and easy to digest and absorb. It also has a good effect on nourishing the stomach and losing weight.

The above introduces several foods that can both lose weight and nourish the stomach. People who want to lose weight and have a bad appetite can choose to eat, which can not only ensure their health, but also ensure their success in losing weight.

What to eat to nourish the stomach and lose weight? 2 How to eat dinner in order to be physically and mentally healthy and to strengthen the spleen and nourish the stomach?

1, you can eat more porridge for dinner. Porridge is very easy to digest and absorb. People with a bad stomach can drink more soup, such as radish porridge and eight-treasure porridge. Porridge is good for gastrointestinal tract.

2. If you want to strengthen the spleen and nourish the stomach, you should drink more porridge in your daily life. Braised carrots, broccoli and glutinous rice are especially suitable for patients with gastric diseases.

3, you can also choose to eat more melons for dinner. Melons contain vitamins and Arabic gum. With Arabic gum, it can protect gastric mucosa, improve gastrointestinal peristalsis and promote digestion. Why don't people who have stomach trouble and like pumpkin eat more?

Avoid an unbalanced diet.

The fear of eating is that one meal is full and one meal is not full. Overeating is very easy to damage the gastrointestinal tract. If you are hungry, the concentration of gastric juice and trypsin in your stomach is high, which is very easy to cause mucosal digestion and absorption.

Avoid eating too much for dinner.

Some people have high salaries. They have breakfast in a hurry in the morning and do whatever they want in the enterprise in the afternoon. After work at night, they eat a lot, concentrate all the nutrition of the day on dinner, or like to eat supper. Do you know that?/You know what? Doing so will not only affect the quality of sleep, but also easily lead to obesity.

Avoid drinking freshly ground coffee and strong tea

Many people know that drinking strong tea or freshly ground coffee can solve the problem, that is, both of them contain ingredients that can excite our nerve center. For people who often feel upset in the stomach, they must not drink strong tea or freshly ground coffee, because these two things will lead to gastric mucosal ischemia or gastric ulcer.