Efficacy and function of cucumber
1, lose weight
Cucumber is rich in water and dietary fiber, which can help intestinal peristalsis and relieve constipation, and cucumber has low calories. Eating cucumber helps to increase satiety and reduce calorie intake. At the same time, eating cucumber in a single diet is also helpful to lose weight, because malonic acid in cucumber can inhibit the conversion of sugar into fat, so it can reduce the continuous accumulation of human fat and achieve the purpose of slimming.
2. Anti-aging
Cucumber contains more vitamin E, which can resist peroxidation and anti-aging. Cucurbitacin C contained in cucumber can stimulate human immune function, and has analgesic and life-prolonging effects on primary liver cancer. The cellulose contained in cucumber can promote gastrointestinal peristalsis, and it is easy to discharge the spoilage residue in the intestine and prevent colorectal cancer.
3. Beautiful and beautiful
Fresh cucumber contains a kind of cucumber enzyme, which has strong biological activity and can effectively promote the metabolism of the body. Moreover, cucumber also contains a lot of vitamin E, so applying cucumber juice to facial skin can achieve the effects of moistening skin, eliminating wrinkles and resisting aging, especially for dry skin.
4, detoxification and prevention of constipation
Cucumber contains fine cellulose, which can promote intestinal peristalsis and help the excretion of feces in the body. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi.
Step 5 speed up metabolism
Cucumber is famous for its delicate fragrance and juiciness, and contains a lot of protein and potassium salt. Potassium salt can accelerate blood metabolism and expel excess salt from the body. Children can promote the growth and development of muscle tissue after eating it, and adults can keep muscle elasticity and prevent arteriosclerosis when eating it regularly.
6, enhance human immunity
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
7, lowering blood sugar
Glucoside, mannitol, fructose and xylose contained in cucumber do not participate in the usual sugar metabolism, so the blood sugar of diabetic patients will not only increase, but also decrease after eating cucumber, so diabetic patients can often eat cucumber. Moreover, the cellulose contained in cucumber can not only accelerate intestinal excretion, but also reduce cholesterol in the blood. Therefore, patients with high cholesterol and arteriosclerosis often eat cucumbers, which is of great benefit.
8, to prevent alcoholism
Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
9. Anticancer
Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.
10, strengthening the brain and calming the nerves
Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.
The recipe and practice tell you that it is crisp and refreshing, delicious and delicious!
Cold cucumber method 1,
When cold cucumber, don't add juice directly, add one more step. Cucumber is crisp and delicious, especially suitable for dinner! The practice of cold cucumber is actually very simple, that is, the taste of many friends is not good. For example, when cutting cucumbers, do you cut them directly, or do you pat them flat and then cut them? Can I add juice directly to cucumber? These two steps are very important. If these two steps are wrong, cucumber is not only crisp, but also tasteless. The most correct way is to pat the cucumber flat first, and then cut it into small pieces with a knife, so that the cucumber can eat faster. In addition, you can't add juice directly to cucumbers. You have to marinate with salt for 3-5 minutes to let the cucumber taste first, marinate the water in it by the way, and then add the prepared juice, which is simple and crisp.
Cold cucumber method 2,
Prepare three cucumbers, wash them with clear water first, then cut off the head and tail parts of the cucumbers, mash them with a knife, cut them into small pieces, put them in a big bowl and marinate them with appropriate salt for 5 minutes. Then cut the shallot into chopped green onion, cut the millet pepper into sections, and cut the garlic into powder for later use.
Cold cucumber method 3,
Put chopped green onion, millet pepper and minced garlic into a small bowl, add appropriate amount of salt, sugar, soy sauce, aged vinegar and sesame oil, stir well, then pour into a cucumber bowl and stir well again, and serve on a plate.
Cold cucumber method 4,
First: first cut off the head and tail of cucumber, then pat it flat with the back of a knife, cut it into small pieces with a knife, and marinate it with proper salt for 3-5 minutes.
Second: adjust the juice, do not heat the oil, only add seasonings such as salt, so that the juice will be more fragrant. This is also a versatile dip. No matter what dishes are paired together, they taste quite good.
Third: when pickling cucumbers, a little water will be pickled inside. Don't pour out the water inside, just pour the juice in and stir it evenly, and then you can eat it on a plate.