Eating normally is absolutely no problem. As long as it is not overeating, the weight will not soar for the time being. Occasionally eat too much, as long as the weight keeps increasing within five pounds, it is very easy to lose weight again.

Exercise. If you are too busy at ordinary times, you can exercise for twenty minutes in the morning and ten minutes in the evening. If you have time on weekends, go to the park for an hour.

Just keep it, remember not to overeat or be lazy, and cherish it when you finally lose weight.