Please help me calculate the calories of breakfast.

A medium-sized apple (about 200g): 100 calories.

A red egg: 70 calories

Omelet: 200 calories

A total of 370 calories, not high ~

Ordinary people need to consume about 1800 calories a day. To lose weight, it is recommended to take 1200 to 1500 calories, not less than 1000 calories! It's bad for the body, and it will reduce the metabolic rate and rebound quickly ~

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