In fact, many people practice yoga not because people love it, but for practice, which is too utilitarian and has no good effect! In order to maximize the effect of yoga, we must regard yoga as something we love and enjoy it, not finish the task. Falling in love with yoga is actually very simple. A few simple and effective poses will make you feel the charm of yoga and be crazy about it! Today, this group of poses brought by Bian Xiao allows you to enjoy the effect of losing weight and the mystery of yoga, so that you can be yourself. Come and have a look with me!
1. All cobras
The whole cobra is named after its posture and action are similar to cobra, which not only shows the flexibility of practitioners but also exercises willpower! At the same time, practicing this pose for a long time can relieve low back pain, prevent lumbar disc herniation, make you easy to be yourself, and the movements are simple and easy to do, and you can also practice it easily at home!
A. Lie on the ground, stretch your hands forward, open your palms and five fingers to support the ground, and stretch your legs back one shoulder wide;
B. Breathe evenly, slowly lift your upper body upward until your hips leave the ground, and lean your head back as far as possible to keep your body balanced;
C. Bend your knees, slowly stretch your calves upwards, and touch your head with your feet;
D keep the action for 30 seconds, slowly return to the initial state, and repeat the action for 5 times.
2. All lotus shoulders stand upside down
All-lotus handstand requires practitioners to have good arm strength and abdominal muscle strength, and those with poor physical fitness can be assisted by others! Long-term practice of this pose can open the meridians of the whole body, reduce abdominal fat, activate the brain and make you full of strength!
A. Lie flat on the ground, put your hands on your sides, relax yourself, stretch your legs forward naturally, put your legs together, and keep your knees straight;
B. Bend your elbow slowly, hold your elbow on the ground, hold your waist tightly with your hands, inhale, and slowly straighten your whole leg with your whole body strength;
C. Adjust posture, make the whole body as straight as possible, support the ground with shoulders, and keep the body balanced;
D. Breathe evenly, keep the action for 30s, slowly return to the flat state, and repeat the action for 5 times.
3. Triangle twist
Triangular twisting is a very simple stretching action. Practitioners can practice this pose after completing difficult yoga, which can maximize the efficacy of yoga, nourish spinal nerves, enhance your inner temperament and be the most dazzling yourself!
A. Keep standing, the distance between the soles of the feet on both sides is slightly 1m, abdomen is closed, breathing evenly, and the left palm faces to the left;
B keep your knees straight, adjust your posture, keep your body balanced, your upper body is slightly perpendicular to the ground, and slowly lean forward;
C. Raise your head slightly upward, straighten your left arm downward, touch the ground with your palm as far as possible, and straighten your right hand upward and stretch as far as possible;
D. Keep the action for 30s, feel the charm of muscle stretching, slowly return to the initial state, practice on the other side, and repeat the action for 5 times.
It seems not difficult to practice yoga for a day, but it seems that few people can love yoga for life! Only when practicing yoga is not so utilitarian can we integrate into yoga and enjoy the real happiness that yoga brings us!