Can doing sit-ups every day help you lose weight? Sit-ups are common exercises in daily life. Many people do sit-ups every day because they think sit-ups are very effective in losing weight. Let's share whether doing sit-ups every day helps to lose weight. Let's find out.

Can doing sit-ups every day help you lose weight? 1 sit-ups+aerobic exercise

Although sit-ups are very convenient and can achieve a good weight loss effect, the effect will be better if you practice sit-ups with some aerobic exercise.

Weight loss principle: The main function of sit-ups is to strengthen abdominal muscle strength, improve abdominal muscle elasticity, protect back and improve posture, while aerobic exercise can consume calories and reduce fat.

Simply relying on sit-ups can only achieve local fitness effect, because sit-ups are aimed at abdominal muscle groups, and the effect of long-term exercise may strengthen abdominal muscle strength, but other parts of the body, such as thighs and buttocks, get less exercise. Only by effectively combining sit-ups with aerobic exercise can we really achieve the perfect weight loss effect.

Don't put your hands on your head.

Generally speaking, sit-ups are hands and fingers crossed behind your head, but in the process of sit-ups, you often raise your head with your hands, which is easy to cause neck muscle strain. The correct way is to cross your hands on your chest or put your hands on your ears. When you sit up, let your abdomen exert strength, not your arms.

Weight loss principle: put your fingers crossed behind your head, which will easily lead to back bending, lumbar disc compression and spinal injury, which will also reduce the workload of abdominal muscles.

When you put your hand on your ear, remember not to press it hard. Sit-ups beginners can also put their hands on their sides to reduce the difficulty of getting up.

Can doing sit-ups every day help you lose weight? Can doing sit-ups every day help you lose weight?

Sit-ups can lose weight, but the effect is slow, and you have to do it slowly. Fat energy in the body needs at least 20 minutes of exercise to be used and burned. Too fast frequency does not improve the effect of exercise. Only by slowing down the pace of exercise properly can we avoid affecting the body and enhance the effect of reducing stomach.

Nowadays, many people do sit-ups incorrectly. Lie on your back on the bed, with your legs bent normally, your ears clenched with your hands, and your arms spread out as far as possible.

When doing the action, let the waist exert force, keep the upper body straight, pay attention to the waist not leaving the ground, then slowly descend to make the body in the original position, and repeat the above actions. When the abdominal muscles pull you up, you have to exhale, so as to ensure that all the muscles deeper in the abdomen participate in the work at the same time. Don't straighten your legs during practice, otherwise it will not only waste time, but even be harmful. You insist on 40 pounds a day.

You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I'll tell you what I have been insisting on: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner.