Does a light diet mean eating nothing? A light diet doesn't mean eating nothing. Even during the period of losing weight, you must take in the nutrients needed by the human body, otherwise it will affect your health. Light dieting is to strictly control the intake of food calories, so as to prevent the accumulation of fat and achieve the purpose of losing weight.
The difference between light eating and ordinary dieting is that light eating is to try to choose foods with strong satiety within a certain calorie limit. This means that people can arrange their own recipes on the premise of ensuring normal diet structure and certain calories. This provides a good way for many people who can't bear the pain of dieting and want to lose weight as soon as possible. In the daily intake of various nutrients, protein is also a very important ingredient besides carbohydrates and vitamins necessary for maintaining life.
Moderate fasting brings health benefits far beyond your imagination. First of all, it allows the body to digest food all the time without hard work, and the liver has time to repair damaged cells and detoxify. And because there are only two days in a week to eat lightly, it doesn't affect our quality of life. We can also get together with friends, and we don't need to watch others eat delicious food. We can only eat fruits and vegetables pitifully. You are completely free to choose a day suitable for eating fast food. After a hard day, you can eat the food you want tomorrow, and your body will get proper rest and repair on this day. During fasting, you don't eat anything at all, but reduce your weight to 1/4 on weekdays, which is very simple to implement and more conducive to long-term implementation.
How to eat 1 light diet to lose weight? Eat a light meal first in the evening.
I ate dinner too late, so the fasting time was prolonged, which made my body feel a little hungry. If you continue to be hungry, once you eat something, your body will double its absorption. You'd better drink some soup first to help fill your stomach. Or, it is also a good choice to eat some carbohydrates such as rice balls in the evening and only vegetables for dinner.
2. Try to control the weight of staple food.
If you eat carbohydrates too late, they will easily accumulate into fat. It is recommended to eat only vegetables, or change to a small amount of digestible meals such as porridge and porridge. In addition, it is suggested to replace the staple food with cereal and natto. Low fat, low calorie and rich nutrition. Among them, natto's "nattokinase" enzyme has the amazing effect of clearing blood and accelerating metabolism.
3. Choose low-fat vegetables as the main course.
When BMAL 1 (a kind of protein in the body) is secreted vigorously, the body is most likely to accumulate fat, so it is better to choose low-fat food. If dinner is settled in a convenience store, instead of choosing hamburgers, steaks and fried foods for lunch, it is better to have a light lunch of grilled fish, stew or soba noodles instead.
4. Pay attention to the order of eating
Eating in the order of vegetables, main meals and carbohydrates can inhibit fat absorption. Eating food fiber such as vegetables first can prevent blood sugar from rising rapidly, and then make lipid prevention difficult to absorb. The point is to eat vegetables first and carbohydrates last.
The benefits of light diet and weight loss 1, supplement enough protein.
During the period of losing weight, vegetables are still the main diet, but enough protein food, such as beef, chicken, fish and shrimp, should be matched every day. Rich and varied daily diet can reduce appetite caused by food restriction.
2. Eat until you are full
Although protein should eat in moderation, we must ensure a wide variety of vegetables and eat enough. You can eat vegetables every meal until you are full. Adequate diet can eliminate hunger and prevent overeating.
3. Eat restricted food regularly.
You don't need to control your diet to lose weight, but you shouldn't eat high-calorie food often. You can eat it once a week or once every half a month. It can not only relieve appetite, but also prevent fat from accumulating in large quantities. The diet of light diet is easy to continue, so the weight loss effect is obvious. But if you want to get a better figure, you can also join in moderate exercise.