Now many people are using the Maggie diet, the first one is called Atkins diet, or Southbeach diet, or protein diet, which is the summary of the above four diets.

Things that can be prepared in advance: weighing scale, fat scale, pedometer, food scale.

Matters needing attention

This method is not suitable for patients with visceral diseases such as liver, kidney and pancreas.

Because you eat a lot of meat, it is absolutely forbidden to drink white wine.

Ladies, after losing weight, the skin won't relax, but it will consume a lot of body fat and affect your body shape, you know.

In the first few days, some people will have hypoglycemia and dizziness, so pay attention to maintaining physical strength. But don't worry, it won't take long for the body to adapt.

If the elderly want to use this method, please consult a doctor in advance.

This diet is divided into four stages.

Stage 1, sugar-free quick-acting period

Warning: At this stage, the fat in the body will be quickly "burned" and decomposed to produce ketone bodies, which must be strictly controlled within two weeks. If the time is too long, it may cause ketoacidosis and lead to liver and kidney function damage. In addition, patients with liver and renal insufficiency should follow the doctor's advice to use this therapy.

Put an end to staple food and all sugars, including sugary drinks such as potato chips, French fries, rice, noodles, potatoes, milk (lactose), cola, juice, and beer (maltose).

Eat half meat, half vegetables, chicken, duck, fish, pigs, cattle and sheep, and bean products. Pay attention to cooking without sugar.

Generally, after 2 days, the glycogen stored in the body is exhausted and enters the state of full fat energy supply. Keto-acid reaction can be detected by urine ketone test paper, indicating that the body has entered a state of high-speed fat metabolism.

Suggested time is two weeks. At this stage, people in the 80 kg class can lose 10 kg. The quick-acting period is only 2 weeks. It is not recommended to exceed 2 weeks, because after 2 weeks of total sugar ban, the human body will start to reduce basal metabolism and affect the effect.

At the same time, it is necessary to supplement multivitamin tablets, such as good storage. A large-scale population experiment in the United States shows that 10% people who don't eat food for a long time will have symptoms such as hair loss and gingival bleeding, which are caused by the lack of trace elements such as B vitamins in food. Just taking multivitamin tablets won't go wrong at all.

It is also necessary to supplement deep-sea fish oil, the simplest unsaturated fat, which is easy to burn and can increase the fluidity of fat in blood vessels.

65438 tablets +0 days 1 tablet, 1-2 tablets of deep-sea fish oil.

If possible, cooking with olive oil is better.

Drink 8 glasses of water every day. It is very important to drink more water. To burn fat, you must drink plenty of water, but it is easy to feel thirsty at this stage.

The second stage, the continuous weight loss stage.

Enter the second stage after 2 weeks.

One-third staple food, one-third meat and one-third vegetables.

You can't eat the original staple food, but only slowly absorbed sugars, such as whole wheat bread, corn, pasta, vermicelli, buckwheat noodles, oatmeal noodles and so on. Brown rice, konjac, fruit (bananas, watermelons are not very good, apples are preferred).

Slowly absorbed sugar has little effect on blood sugar and will not stimulate insulin.

The milk is ready to eat.

Usually the intake of coarse grains is basically 1 day.

Nuts, walnuts, pine nuts, peanuts and walnuts are recommended.

Good storage and fish oil are still to be eaten. 8 glasses of water a day.

The second stage usually takes three months.

The usual weight loss rate is about 1 2 kg per week. Generally, you can reach your ideal weight after 3 months.

The third stage, weight maintenance period. This stage is the most critical.

If you reach the ideal weight, you can directly restore your previous diet and rebound immediately.

After losing weight quickly, it takes three months for people to adapt to the new weight.

Gradually restore the intake of staple food, flour and rice. If you are fat, you will lose, and if you are thin, you will increase.

Keep your weight stable for 3 months.

After three months, the intake of flour and rice that keeps you from getting fat is your sugar tolerance limit. If you don't exceed this value in the future, you will generally not gain weight.

The average person 1 day can eat 6-8 grains of flour and rice as staple food.

Any injury in the first stage will restore normal metabolism and stop the lipolysis process. Be sure to remember this.

For example, even if you eat a piece of whole wheat bread in the morning (not on the list), your body's fat decomposition process will be seriously affected. If you drink honey, it basically stops on the same day.

Remember, remember!

The fourth stage, life-long retention period

Be careful not to overeat, and the general staple food should not exceed the tolerance limit of the third stage test. Basically, it can last for life.

Food that can be eaten at will

Fish: herring, marlin, salmon, flounder, salmon, sardines.

Poultry: chicken, turkey, duck, goose, pheasant.

Seafood: lobster, clam, squid, shrimp and crab.

Meat: beef, pork, mutton, venison or game.

Eggs: fried eggs, poached eggs, boiled eggs, etc.

The above foods can be eaten at will, without additives and seasonings.

If it is artificially processed, such as sausage hot dogs. It must take into account the excess carbohydrates and can no longer be eaten at will.

Other foods that can be restricted.

Cheese (omitted because it is not suitable for China)

Green leafy vegetables (limited to 3 cups per day): amaranth, celery, chicory, shallot, cucumber, radish, fennel, lettuce, mushrooms, Qinghai pepper and lettuce.

Other vegetables (if you only eat two cups of green leafy vegetables above, you can eat one cup of vegetables below. If you eat three cups above, you can't eat the following dishes):

Asparagus, bamboo shoots, bean sprouts, beetroot, broccoli, cabbage, cauliflower, eggplant, kohlrabi, leek, onion, pumpkin, green onion, snow bean, spinach, tomato, chestnut and ginger.

condiment

As long as the seasoning does not contain sugar and starch, you can eat it at will (note: one tablespoon of vinegar contains about 1g, and one tablespoon of soy sauce contains 2g).

Grease: infinite

Drinks

Decaffeinated coffee and tea

Slimming Coke Using Splenda as Sugar Substitute

mineral water

Lemonade (note that it refers to the water squeezed by real lemons, without adding any sugar and other ingredients, each half contains 2.8 grams of carbohydrates, more than 3 tablespoons a day)

plain boiled water