1, the flexion posture with auxiliary support can relieve abdominal discomfort, relieve back pain and dysmenorrhea, and also relieve brain tension.

2, sitting posture, such as hero sitting posture, baddha konasana, sitting posture angle, etc. , cow face (folded back or cow face arm), can eliminate tension and pressure. These movements for ankles, knees, hips, shoulders and arms can eliminate edema and pain in legs and arms.

3, supine relaxation posture, such as lying hero, supine baddha konasana and so on. It can relieve mental stress, slow down the activities of internal organs and reduce energy consumption.

Savasna (corpse lifting)

Supta badhakonasana(Supta badhakonasana)

This is a very relaxed pose. The groin is extended to both sides, the pelvis is expanded, and the knees and feet are relaxed. It can gently massage the heart, help unblock the blocked arteries, promote abdominal blood circulation, massage and strengthen abdominal organs.

If you have menstrual dysmenorrhea, backache or excessive flow, you can practice the following two poses:

Arda Utanasana

Padangusthasana (ostrich style)

If the practitioner feels numb, heavy or painful, he can continue to practice standing posture:

Utthita Trikonasana

Triangle extension (Utthita Parshvakonasana)

Straight leg yoga.

Bad Dha Baddha Konasana。

Upavishtha Konasana

Hero Seat (Vilaca Na)

Palva Tasana in Vilaca, where heroes sit.

You can practice bending when the amount of menstruation is the highest:

Urdhva Mukha Paschimottanasana (brave forward bending seal)

Back flexion and extension posture (Paschimottanasana)

Head touching knee flexion and extension.

Tring mukhaikapada paschimototanasana, semi-hero.

At the end of menstruation, you can practice the following supine and auxiliary postures:

Sit in the hero's seat

Matt xanana.

Yoga postures avoided as much as possible during the physiological period;

1, all upside down posture (the position of the uterus is higher than the heart), which will interfere with the natural process of downward detoxification of body energy during menstruation. Even if you do, you can put bricks under your head, such as the dog posture and standing posture below.

2. All postures of severe abdominal contraction and deep torsion, abdominal rotation, supine leg lifting, jumping and torsion.

3. Excessive standing and bending posture.