Eat less and exercise more! ! ! The effective diet I tried introduced the effective diet to xdjms, which I saw in Meimei magazine. I tried it with two other friends myself and lost 3, 4 and 5 Jin respectively. I'm the thinnest one, so I'm depressed. I don't know if it will rebound, because I just finished eating yesterday, and the other two friends returned to normal diet after eating for a few days, saying they wouldn't rebound. As for how difficult it is to lose weight, only after personal experience can I know the bitterness ... Please eat strictly according to this recipe and don't add any dd, otherwise don't shoot me. PS: This recipe only takes three days. If you think you want to continue, please resume your normal diet for four days before eating on the first day-it's a sense of freshness. Breakfast: half a grapefruit, 2 spoonfuls of peanut butter, a piece of bread and a cup of coffee. Lunch: swallow 1 can of tuna (soaked in mineral water or purified water), a piece of toast, coffee or tea, a cup of dinner: half a cabbage flower, two pieces of meat, 10 lentils, 6550 red grapes. A cup of vanilla ice cream, a cup of coffee or tea the next day-I have a feeling of expectation. Breakfast: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea. Lunch: a cup of yogurt, two biscuits and a cup of coffee or tea. Dinner: two hot dog sausages, half a broccoli, 10 red grapes, half a banana and a cup of coffee or tea. The third day. Coffee or tea a cup of lunch: a boiled egg, a slice of toast, a cup of coffee or tea dinner: swallow 1 small canned tuna (soaked in mineral water or purified water), 10 red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream, a cup of coffee or tea. Note: 1, drink 5 glasses of water every day. 2, raw food can only be boiled in white, seasoned with salt and pepper, nothing else. 3. In the order of recipes, don't use other substitutes indiscriminately. 4, coffee and tea can not add sugar and milk. Weight loss encyclopedia: apple milk method: time period: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. (Tip: Be sure to peel it. The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. ) effect: don't derail, lose three or five pounds in two days! Principle: Apple stuttering slows down hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. Control rebound: If you reach the ideal weight and regain it, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! ) comments: it is really effective, but if you eat less in two days, it will definitely rebound in these two days, but generally speaking, you will lose about 3-4 pounds in a cycle. Next, you will have to do another cycle. After four cycles, I ate too much in those two days and regretted it. And I think it's monotonous to use this method all the time, and my weight will drop to the ideal level in the future. Every weekend is almost 2 1 day. The whole process of losing weight is 2 1 day, which is divided into three stages: 1. The first three days: fasting therapy (note: complete fasting, only drinking water, detoxification stage) 2. The second eight days: vegetables and fruits, don't overdo it. (Note: fasting staple food, fat and sweets, fat reduction stage) 3. After 10 days: you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg, and if it is less than 2 1 day, you will reach your ideal weight. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. ) Comments: I tried it at home during the winter vacation. I lost 8.5 Jin in the first three days. Is it effective? However, a few days before the second stage, there was no loss, and it rebounded by 1-2 kg. Then I lost confidence. Coupled with the temptation of delicious food during the Chinese New Year, I began to eat again. Ha ha. Personally, it is not easy to stick to the second and third stages, because it is difficult to grasp the quantity, it is easy to eat more, and the results of these two stages themselves are not too significant (at least not 1 stage), so it is easy. Summarize the previous experience and lessons, stick to the second stage and the third stage, and you will definitely lose weight ~ this time until June 16, and report the weight on June 17). The model is losing weight-Yuan: The effect is very good. This diet recommended by the famous model Li Jican allows you to lose weight while enjoying delicious food. In this way, there are prescribed recipes every day. The first day was all kinds of fruits, except bananas. The next day was all kinds of vegetables, except beans and corn. The third day is all kinds of fruits and vegetables except bananas, beans and corn. The fourth day is eight bananas and eight cups of milk, and I want to drink vegetable soup. The fifth day is beef and six tomatoes. We also need to ensure eight glasses of water. On the sixth day, eat vegetables other than potatoes, beans and corn, and on the seventh day, eat vegetables other than potatoes, beans and corn with a little rice. Even people with weak perseverance will get good results and lose 3-5 kg each time. Comments: The fourth weather was crazy, because I thought it was impossible to eat bananas. I was in a bad mood that day, so I bought N more snacks to eat! On 1 day, I lost 2 Jin, and there was no change on the second day and the third day. There is a MM in the post who lost 3 Jin a week, and I don't think the effect is very good. Mainly depends on MM's perseverance! I can't do it. Eating a banana at a time is definitely not possible, so I try not to touch bananas for three days. Brief introduction of rice porridge fat-reducing meal (eating rice porridge can clear the stomach, relieve constipation, detoxify and reduce fat): rice porridge can have three meals a day, but you can't eat fried dough sticks, pickles, fermented bean curd, pork floss and salted eggs. For breakfast, rice porridge will add 5 biscuits or 1 loaf of bread; For lunch, 1 boiled egg or 1 steamed stuffed bun will be added to rice porridge; For dinner, rice porridge will be cooked with 1 plate. Comments: You can also eat porridge for three meals. As long as MM insists, it will be effective. My senior is so thin. I don't really want to try this method, because I have a strong taste, although I have lost weight. I can't stand not eating after noon. "Vegetarian: (1 month minus 3.6-4.5kg) Menu introduction: Breakfast and lunch must be vegetarian, but you can drink skim milk, cheese, eggs and soybean milk (without sugar). Breakfast 1 cup of pure soybean milk, 2 eggs, 1 bowl of steamed bread, lunch 1 bowl of mushroom noodles, 1 plate of vegetables, 1 plate of fruit. No dinner. Comments: Student MM is not suitable, at least I don't think I can persist. You can eat a fruit or cucumber or tomato at night. Cucumber or tomato is recommended, which is low in calories and contains sugar. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. It is said that this is very popular in Europe, and it is also an effective comment: Whole wheat bread tastes terrible, and it has no taste. I would rather not eat it ~ Pineapple diet: Pineapple contains enzymes that decompose protein, and eating too much will cause a slight tingling in the mouth. If we can overcome this obstacle and maintain it for 65,438+0 weeks, we can lose 3 ~ 5 kilograms if we only eat pineapple as the staple food in two of the three meals and eat no other food. Note: It is best to eat half a catty of pineapple for every meal. People with serious gastrointestinal history are suitable for squeezing pineapple into juice before eating. Pineapple can also be mixed with yogurt to increase satiety. There is another way to eat-pineapple fried rice. This rice is sweet, sour, crisp and delicious, but remember to put less oil. Suggestion: Pineapple contains a lot of protease, and doctors recommend eating it after meals. However, in order to lose weight, we don't care. As long as you are in good health, you can try the three-day apple method (about 5 kg). You can only eat apples, drink tea or water for three days, and don't drink stimulating drinks. After three days, I will gradually start a normal diet and eat some digestible DD, such as transitional milk and tofu. Comments: It's true that you can lose weight, but it doesn't seem as much as 5J. About 3J. Use this once a month at most. Not eating staple food for a long time is really bad for your health. If some MM lose weight, it will not be worth the loss. To lose weight, we should do what we can, and the body is still the first to lose weight with milk (about 65438+500ML kg in January). You can eat vegetables and a little meat at noon (starch is forbidden). Comments: Drinking milk is easy to get full.