Be sure to pay attention to the healthy and correct way to lose weight. The healthy and correct way to lose weight is as follows. Be sure to keep your mouth shut, spread your legs, eat less and exercise more. Try to limit the intake of high-calorie food, eat seven minutes full at dinner, eat less at dinner, eat more fruits and vegetables and increase exercise. Swimming and brisk walking have better effects, and the fruits that are beneficial to weight loss are cucumber, pitaya and lemon. Losing weight is a long process, haste makes waste, and it needs perseverance! I hope you can stick to it in an effective and healthy way! Hope to adopt, I wish you success in losing weight!