★ Foods rich in vitamin A
Carrots, yellow-green vegetables, eggs, yellow fruits, spinach, pea seedlings, sweet potatoes with red hearts, green peppers, cod liver oil, animal livers, milk, dairy products and cream. Duck meat, duck eggs, mung beans, lotus root, water chestnut, wax gourd, water bamboo, cucumber, towel gourd, bitter gourd, laver, banana, pear, persimmon, orange, mulberry and so on. It is a good product to clear the liver and improve eyesight. You may wish to choose more foods in your daily diet.
Note: The color depth of fruits and vegetables is not an absolute indicator of vitamin A content.
Nutritional supplements
There are two kinds of vitamin A supplements. One is extracted from cod liver oil; The other is water-soluble, taken from acetate or palm oil, which is most suitable for people who are allergic to oil, especially those who are troubled by acne. The average daily intake is 5000 ~ 10000 IU.
Retinoic acid (retin A) is now used to treat and eliminate severe wrinkles, and it can only be purchased by a doctor's prescription.
★ Chinese medicine formula for eye protection
◆ Lycium barbarum: It has the effects of nourishing yin, enriching blood and benefiting the heart, because it is rich in carotene, vitamin A, vitamin B 1, calcium and other nutrients. It is an essential nutrition for healthy eyes.
● Three dietotherapy formulas of Lycium barbarum:
1. Lycium barbarum+rice: adding a little sugar after cooking porridge can treat blurred vision and tears.
2. medlar+chrysanthemum: brewing with hot water can relax and brighten your eyes.
3. Lycium barbarum+pig liver: The soup has the functions of clearing away heat, eliminating eye astringency and eliminating dark circles caused by staying up late.
Cassia seed has the effects of clearing away liver-fire, improving eyesight and moistening intestines, and can improve swelling and pain of eyes, redness and tears, and prevent visual impairment.
Learn to sleep.
◆ Cassia seed: It has the effects of clearing the liver, improving eyesight, moistening the intestines and relaxing bowels, and can improve the swelling and pain of eyes, redness and tears, and prevent vision from weakening. Chrysanthemum: Containing amino acids and other ingredients, it has the functions of resisting virus and enhancing capillary resistance, and has a good effect on vision loss and dizziness and headache.
◆ Honeysuckle: It has broad-spectrum antibacterial activity, can clear away heat and toxic materials, and treat symptoms such as cold, headache, red eyes and deafness.
◆ Chrysanthemum and wolfberry tea
Adding proper amount of chrysanthemum and medlar to hot water can improve the fatigue caused by excessive use of eyes and make eyes moist and bright.
● Take chrysanthemum as an example for dietotherapy and medicated diet as follows:
Qingre Jiedu Fang: used for wind-heat cold, headache and polydipsia. 5 grams of chrysanthemum, 5 grams of mulberry leaves and 3 grams of angelica dahurica are taken with boiling water instead of tea.
Qinggan Xiehuo recipe: used for hypertension, headache, red eyes, irritability and other symptoms caused by hyperactivity of liver fire. 5 grams of chrysanthemum, 5 grams of lotus leaf 10, and 5 grams of duckweed. Peel 20 grams of pistachios, soak them for 6 hours, and then cook them until they are rotten. Add the first three traditional Chinese medicines with slow fire15min, filter out the solid components, and add a proper amount of rock sugar, then you can drink.
Although chrysanthemum is said to be "a pillow for improving eyesight" and "a true chrysanthemum for prolonging life", it is bitter and cold after all. Drinking chrysanthemum tea on an empty stomach will upset the stomach, and people with cold stomach and diarrhea should not use it more. Chrysanthemum is not suitable for colds caused by exogenous wind, that is, headache, chills and runny nose.
● Traditional Chinese medicine therapy
The prescription of Xiaoyan Fuming Decoction: Flos Lonicerae, Herba Taraxaci, Scutellariae Radix, Rhizoma Coptidis, Radix Gentianae, Trichosanthis Radix and Radix et Rhizoma Rhei each 30g, Cortex Mori, Fructus Aurantii, Radix Rehmanniae and Rhizoma Anemarrhenae each 20g, and Radix Glycyrrhizae 5g, decocted in water, daily 1 dose, 10 is 1 course of treatment.
Solution: Flos Lonicerae, Herba Taraxaci, Radix Gentianae, Scutellariae Radix, Rhizoma Coptidis and Radix et Rhizoma Rhei have the effects of clearing away heat and toxic materials and diminishing inflammation; Radix Rehmanniae, Rhizoma Anemarrhenae, Cortex Mori and Trichosanthis Radix have the effects of nourishing yin and clearing away heat.
● Tea
1. A cup of green tea in the morning: Green tea contains powerful antioxidants and vitamin C, which can not only scavenge free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up the spirit. But it is best to drink it during the day, so as not to affect sleep.
2. A cup of chrysanthemum tea in the afternoon: Chrysanthemum has the function of improving eyesight and clearing liver. Some people simply use chrysanthemum and medlar to soak and drink together, or add honey to chrysanthemum tea to help relieve depression.
3. Tired of drinking a cup of Lycium barbarum tea: Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, which has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself, and can be used as tea or as a snack like raisins, effectively solving the problem of "computer family" with astringent eyes and fatigue.
4. A cup of cassia seed tea in the evening: Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and regulating qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
★ vitamin b
Vitamin B is one of the nutritional sources of the optic nerve, and insufficient vitamin B 1 is easy to make eyes tired. Vitamin B2 deficiency is easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.
★ Prescription for clearing liver and improving eyesight-Yin Qi Mingmu Decoction
[Source]: Folk experience
[Ingredients]: Tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, bean powder, cooking wine, ginger juice and salt.
[Preparation]: 1. Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. 2. Wash tremella, tear it into small pieces and soak it in water for later use; Remove the stems of jasmine flowers, wash them and put them in a plate; Wash the medlar for later use. 3. Put the pot on fire, add clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then add tremella, chicken liver and medlar to boil, skim the floating foam, put chicken liver into a bowl, and sprinkle jasmine in the bowl.
[Usage]: Twice a day. Food with meals.
[Efficacy]: tonify kidney, improve eyesight and beauty. It is suitable for blurred vision, unclear eyes and haggard face caused by yin deficiency.
Attachment: Other relevant diet prescriptions
1. Steamed pork liver with night-bright sand: night-bright sand 10- 15g, finely ground, decocted in water, and deslagging. The liquid medicine and 250 grams of fresh pig liver are put in a bowl and steamed in a pot, and eaten once a day or every other day. Has that effect of clearing away live heat, improving eyesight and eliminating malnutrition. Suitable for night blindness, blurred vision, corneal softening after measles in children, internal and external obstacles.
2, vermilion steamed chicken liver: chicken liver 1 ~ 2 pieces, mix well with 2 grams of vermilion, steam cooked food. Has effect in invigorating qi, nourish liver, calming heart and improving eyesight. It is suitable for liver deficiency, dark eyes, decreased vision, night blindness, infantile malnutrition, and keratomalacia.
Mingmu pillow
Source: surgical manual prescription
Comprise cassia seed, chrysanthemum, buckwheat husk, mung bean husk and black bean husk.
Expelling wind, clearing away heat and improving eyesight.
Prepare a pillow mixed with that medicine.
Usage instead of pillow.
It shows that this prescription can clear away heat and improve eyesight instead of pillows. Long-term treatment of liver meridian wind-heat eye or liver fire eye pain, green blindness and other diseases. All the drugs in the prescription have the effects of dispelling wind and clearing heat, clearing liver and purging fire, improving eyesight and removing nebula, and are fragrant, soft in texture, simple and practical, and have the effects of preventing and treating diseases after long-term administration.
Open your eyes and comb your hair.
Source "The Secret of Foreign Taiwan Province"
Form a proper amount of Sophora seeds.
Efficacy, eyesight, beauty.
Three days after the preparation of 10, the seeds of Sophora japonica were collected, put into a new clean urn, sealed with a pot, unsealed 20 days later, washed off the skin, and taken out.
Usage: 1 eye/tablet, take 2 tablets the next day, and take it from 1 day after 1 day.
It shows that this recipe is a proven recipe handed down by Bian Que, a famous doctor in the Warring States Period. The seeds and fruits of Sophora japonica in Zhong Fang are those of Sophora japonica in Leguminosae. "Classic meets the original" said: "The core of its horn is dedicated to improving eyesight. Long-term service is not white, and kidney benefits are known. " Shennong's Herbal Classic mentioned that it was mainly used for treating "pathogenic heat of five internal organs". Lin Yi Brick Kiln refers to "purging lung, purging heart fire, clearing liver fire and strengthening kidney water". This prescription uses it to clear away heat and strengthen yin, and has the effects of improving eyesight, caring skin and preventing alopecia.
dispel the dark clouds
Source: Taiping Huimin Hutchison Bureau Prescription
Notopterygii Rhizoma, Radix Saposhnikoviae, Bupleuri Radix and Radix Glycyrrhizae Preparata each 30g.
Dispelling wind and liver, improving eyesight and removing nebula.
The four medicines are made into fine powder, 6g each time, and decocted in water.
Usage: Take orally. After eating mint tea or chrysanthemum soup, 1 dose per day.
It shows that this prescription is mainly used to treat male and female wind and toxic invasion, dark eyes, light gauze, fear of yang, itchy eyes and red pain. Notopterygii Rhizoma, Radix Saposhnikoviae, expelling wind, dredging collaterals and improving eyesight are selected in the prescription; Bupleurum chinense is hard and slightly cold, which can disperse wind and heat. The outline says that it is a cure: "blindness, red pain"; Roasted licorice can detoxify and relieve pain. Compatibility with mint can enhance the efficacy of dispelling wind and clearing heat, soothing liver and improving eyesight; Or combined with chrysanthemum, it can dispel wind and clear heat, clear liver and purge fire, benefit yin and improve eyesight. The combination of all kinds of drugs focuses on dispelling cold, which has the functions of soothing the liver and relieving depression, clearing the liver and improving eyesight, while * * * plays the role of improving eyesight and retreating stagnation.
Lycium barbarum pill
Source "Yang Biography"
Comprises 30g of Morinda officinalis (soaked in water to remove the heart), 90g of Schisandra chinensis, 20g of medlar/kloc-0, 60g of cistanche deserticola and 50g of chrysanthemum/kloc-0.
Nourishing liver and kidney, nourishing yin and improving eyesight.
Preparation: the medicine * * * is fine powder, and honey is a pill as big as a buttonwood tree.
Usage: Take 50 capsules each time. Before eating, send salt and wine.
It shows that this prescription is mainly used to treat liver and kidney deficiency and blurred vision. This prescription uses medlar and chrysanthemum to nourish liver and kidney, nourish yin and replenish essence, nourish water and improve eyesight; With Morinda Officinalis and Cistanche deserticola, it can tonify the kidney and help the yang, benefit the feelings and produce blood, and take the meaning that yang produces yin and grows long; Schisandra chinensis tonifies kidney and essence, improves eyesight and calms nerves, and secretes essence. The combination of multiple drugs can tonify liver and kidney, nourish yin and improve eyesight, and achieve good results.
Mu Qing recipe for nourishing yin and relieving inflammation
Source: Selected medical prescriptions of Cixi Guangxu.
Comprises 9g of chrysanthemum, 9g of mulberry leaves, 9g of rehmannia root, 9g of selfheal, 3g of mint and 4.5g of antelope horn.
Dispelling wind, clearing liver, nourishing yin and improving eyesight.
The preparation method comprises decocting in water.
Usage: When decocting, smoke your eyes with steam. Then filter the residue and take the juice to wash your eyes.
It shows that this prescription is used to treat wind-heat in liver meridian, hyperactivity of liver yang, red eyes, shame and tears. Chamomile and frosted mulberry leaves in the prescription are good at dividing lung and liver wind and heat, nourishing liver and benefiting yin, and have the effect of improving eyesight; Mint can evacuate wind and heat, clear the head, soothe the liver and relieve depression, and help mulberry to evacuate; Antelope horn and Prunella vulgaris have the functions of clearing liver, purging fire, reducing blood heat and resolving hard mass; Radix Rehmanniae nourishes yin and produces fluid, clearing heat and cooling blood. All kinds of drugs are used to smoke the eyes, the effect is direct and powerful, and it can also improve eyesight and relieve nebulae.
Lingyangjiao decoction
Source: Medical Prescription Set
Comprises 30 grams of antelope horn, 30 grams of divaricate Saposhnikovia root, 30 grams of poria cocos, 30 grams of ginseng, 30 grams of Schisandra chinensis, 30 grams of Anemarrhena asphodeloides, 30 grams of Fructus Leonuri and 30 grams of Astragalus.
Efficacy: calming liver, calming wind, nourishing blood, improving eyesight, removing blood stasis and dredging collaterals.
Prepare a coarse sieve, take 10g at a time, add 200ml of water, fry for half a bowl, and take the juice from me.
Usage: Take it before going to bed, daily 10g.
It shows that this prescription is mainly used to treat the visual distortion caused by viscera deficiency, middle cold and eye involvement. The antelope horn in the prescription can clear liver and improve eyesight, stop wind and relieve spasm, dispel wind and improve eyesight; Windproof can not only disperse the external wind, but also relax the internal wind, which can enhance the power of dispelling wind; Li Wuyi Cabbage can replenish blood and essence, cool liver and improve eyesight. Then use Wuling Zi to tonify kidney and promote fluid production, and Anemarrhena asphodeloides to clear away heat and nourish yin, so that yin can generate blood and stop wind; Poria cocos can clear away heat and promote diuresis, strengthen the spleen and replenish qi, and help clear the medicine; Ginseng tonifies the vitality, strengthens the spleen and moistens the lungs, nourishes blood and produces fluid, and calms the five internal organs; Astragalus membranaceus has the functions of invigorating qi and yang, promoting blood circulation, removing blood stasis, and dredging collaterals. All the drugs are combined to calm the liver, calm the wind, nourish blood, improve eyesight and dredge collaterals.
Yanshou chrysanthemum paste
Source: Selected medical prescriptions of Cixi Guangxu.
Consists of 500g fresh chrysanthemum petals and 250g refined honey.
The effect is to calm the liver and improve eyesight.
Preparation: add appropriate amount of water to fresh chrysanthemum petals, decoct for 3 times, remove residues, concentrate the mixed liquid medicine with slow fire, and add refined honey to make paste.
Usage: 15g 2 ~ 3 times a day.
It shows that long-term use of this prescription can treat hypertension, dizziness, dark eyes, headache and red eyes in the elderly. The prescription uses white chrysanthemum to clear heat and calm the liver, nourish yin and improve eyesight, and it is used together with honey to moisten dryness and nourish yin, and clear fire and detoxify. The combination of the two drugs, refined into a paste, tastes delicious and slow. Long-term use has the effects of moistening the five internal organs, relaxing bowels and calming the nerves, and is a common prescription for dietotherapy.
Bazhi Fuling Pill
Source: Complete records of medical department.
Consists of Poria cocos 1250g (peeled and broken as big as jujube).
Nourishing liver and kidney, nourishing essence and blood, improving eyesight and blackening hair.
The preparation method comprises: dividing Poria into eight parts, wherein one part is chopped with180g of Radix Astragali, and boiled with 6 cups of water to obtain juice; Part of it is mixed with Cistanche deserticola 120g, washed with wine, decocted in 6 cups of water for 3 cups, and boiled until the juice is dry; One portion of ginseng 18g, decocted in 5 cups of water for 3 cups, and boiled to dryness; One is the same as Qiu Shi 120g, 2 cups of water are melted and the juice is boiled dry; One portion is the same as Lycium barbarum 180g, decocted in 8 cups of water for 3 cups, and the juice is dried; One piece of the same shredded paper 150g, stir-fry 3 cups with 8 cups of water, and boil the juice to dryness; 250 grams of human milk, boiled to dryness; One part was soaked in Polygonum multiflorum Thunb. 250g, black beans 1l and water 3l, and the juice was boiled to dryness for 2 days in spring and autumn, 3 days in summer 1t and 3 days in winter. Sieve that prepared Poria, and make into pill with the size of five pills.
Usage: Take 40 ~ 50 capsules with light salt water every morning and evening.
It shows that this prescription is used to treat liver and kidney deficiency, qi and blood deficiency, marrow sea emptiness, premature aging, premature aging, premature gray hair and blurred vision. The prescription uses Poria cocos to strengthen the spleen and promote diuresis, calm the heart and soothe the nerves, take its sweet, light and flat nature, tonify the five internal organs, slow but not urgent, benefit the middle energizer, and make it tonify without stopping. Then it is combined with eight kinds of drugs to enhance its curative effect: Astragalus membranaceus is used to enhance its qi-invigorating and lifting power; Wash cistanche deserticola with wine to help it strengthen yang and moisten dryness; Use ginseng to replenish vitality, soothe the nerves and increase wisdom; Qiu Shi nourishes yin to reduce fire, so as to reduce fire; Use bitter gourd to nourish liver and kidney, improve eyesight and strengthen tendons; The worn-out paper warms the kidney and drives away the cold, which is secret and convergent; Use human milk to replenish qi and blood and brain marrow; Polygonum multiflorum Thunb. And black beans tonify liver and kidney, benefit bleeding, blacken hair and improve eyesight. Together, the medicines can tonify qi and blood, yin and yang, five internal organs, make eyes bright and ears alert, teeth firm and healthy, and prolong life.
Sean velvet antler pill
Source: Taiping Huimin Hutchison Bureau Prescription
Is prepared from 30g of Aquilaria Resinatum, 0/20g of prepared Radix Aconiti Lateralis Lateralis Preparata/kloc-0, 60g of Morinda officinalis (cored), 90g of cornu Cervi Pantotrichum (soaked in wine), 0/80g of Radix Rehmanniae Preparata 150g of Semen Cuscutae150g (soaked in wine).
Efficacy nourishes qi, benefits essence and improves eyesight.
Its preparation method comprises grinding six materials, such as Aquilaria Resinatum, into fine powder, grinding Moschus evenly, and refining honey into pills, the size of which is the size of plane tree.
Usage: Take 40 ~ 50 capsules each time, and take it with good wine or salt soup on an empty stomach.
It shows that this prescription is used to treat deficiency of true qi, fatigue of lower body, dry complexion, dry mouth, dark eyes, tinnitus, scrotum dampness and so on. The prescription uses cornu Cervi Pantotrichum, Radix Aconiti Lateralis Preparata, Semen Cuscutae, and Radix Morindae Officinalis to tonify kidney, warm Yuanyang and nourish essence and blood; Rehmannia glutinosa tonifies kidney and nourishes yin, fills essence and produces marrow, and matches yin with yang, and yang produces yin. Introduce agarwood, replenish qi and kidney, and musk to clear the orifices. The combination of various drugs can nourish the true qi, benefit the essence, clear the eyes and ears, clear the orifices and treat the symptoms of deficiency of the true qi.
Yangxue Mingmu wine
Formula: Radix Rehmanniae Preparata, Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae each 65438 00 g, and 250 ml of low-alcohol liquor.
Methods: Radix Rehmanniae Preparata, Radix Polygoni Multiflori and Radix Salviae Miltiorrhizae were soaked in low-alcohol liquor, capped and left for 2 months.
Efficacy: nourishing yin and kidney, nourishing blood and improving eyesight.
Usage: 65438+ 0 small cup a day, you can eat it often.
Pig liver of Pseudostellaria heterophylla
Formula: Semen Celosiae10g, Radix Pseudostellariae10g, and pig liver 200g.
Method: Slice the pork liver, put it in a casserole with Radix Pseudostellariae, Semen Celosiae, ginger, cooking wine, salt and chopped green onion, cook for 20 minutes with slow fire, and add chopped green onion to taste.
Efficacy: benefiting qi and nourishing blood,
Usage: clear liver and improve eyesight.
Lycium barbarum chrysanthemum porridge
Formula: medlar 15g, white chrysanthemum 4g, glutinous rice 150g.
Method: Chop Fructus Lycii and Flos Chrysanthemi, add water to glutinous rice for 30 minutes, and then cook with slow fire to make porridge.
Efficacy: nourishing yin and clearing heat, nourishing liver and improving eyesight.
Usage: divide food in the morning and evening.
Fried pork liver with Lycium barbarum
Formula: medlar 15g, pig liver 200g.
Method: Slice pork liver, marinate with cooking wine, onion, ginger juice and salt for 0/0 minute, add Lycium barbarum, soy sauce, monosodium glutamate, corn flour and oil, mix well, plate, microwave for 4 minutes at high power, and stir-fry twice in the middle.
Efficacy: tonify liver and kidney, nourish blood and improve eyesight.
Usage: Take with meals.
Wu Mei Sheng Di mung bean cake
Formula: 50g of ebony, 30g of rehmannia root, 500g of mung bean and 250g of red bean paste.
Methods: Soak the ebony in boiling water for 3 minutes, take it out and cut it into cubes or slices. Slice the raw materials and mix well with dark plum. After scalding mung beans with boiling water, put them in a basket to wipe off the skin and rinse them with clear water. Put mung beans in a bowl, steam them in a steamer with clear water for 3 hours until they are crisp, take them out, take them out and drain them, and rub them into mung bean paste on a sieve. Put the special wooden frame on the chopping board, line it with a piece of white paper, first put half of the mung bean paste, spread it evenly, remove the dark plum and radix rehmanniae, spread a layer of mung bean paste in the middle, then spread the remaining mung bean paste, press it firmly, and finally sprinkle sugar on the surface. Cut the cake into cubes.
Efficacy: nourishing yin and clearing heat, detoxifying and healing sores.
Usage: As a snack.
Sheng Di Mei Qing Yin
Formula: Radix Rehmanniae15g, Herba Dendrobii10g, Radix Glycyrrhizae 2g and Semen Pruni 30g.
Methods: Rehmannia glutinosa, Dendrobium nobile, Glycyrrhiza uralensis Fisch and Mume Fructus were boiled for 20 minutes, and the residue was removed to get juice.
Efficacy: nourishing yin and clearing heat, reducing fire and healing sores.
Usage: daily 1 dose, 2 ~ 3 times for several days.
Sheng di Lian Xin Tang
Formula: 9 grams of Radix Rehmanniae, 6 grams of lotus plumule and 6 grams of licorice.
Methods: add water to the three herbs, decoct them together, remove residue and get juice.
Efficacy: nourishing yin and clearing heat.
Usage: 1 dose for several days every day.
Lotus seed licorice tea
Formula: lotus seed 15g, licorice 2g and green tea 5g.
Method: Put the above things into a teacup and soak them in boiling water.
Efficacy: clearing heat.
Usage: Always drink instead of tea.
Bamboo leaf grass mung bean porridge
Formula: Lophatherum gracile 10g, medulla tetrapanacis, Glycyrrhiza uralensis Fisch 1.5g, mung bean 30g and japonica rice 150g.
Methods: Chop the Lophatherum gracile, Tetrapanacis tetrapanacis and Glycyrrhiza uralensis Fisch, put them into gauze bags, add mung beans and japonica rice with water for 30 minutes, and cook them with slow fire to make porridge.
Efficacy: clearing away heat and purging fire, detoxifying and healing sores.
Usage: divide food in the morning and evening.
Fresh lotus root radish beverage
Formula: some raw radishes and 500g fresh lotus root.
Methods: Mash them to get juice.
Efficacy: clearing away heat and vexation, promoting fluid production and quenching thirst.
Usage: rinse your mouth. Several times a day for 3 days.
Lotus heart gardenia licorice tea
Formula: 3 grams of lotus plumule, 9 grams of gardenia and 6 grams of licorice.
Methods: Soak the above materials in boiling water.
Efficacy: Clearing heart and purging fire.
Usage: daily 1 dose, drink frequently instead of tea, with 3 doses available.
Diqin Zhu Ye beverages
Formula: Radix Rehmanniae 15g, Radix Scutellariae 9g, Bamboo Leaves 15g, and proper amount of sugar.
Methods: The first three herbs were decocted with water into soup, and sugar was added.
Efficacy: Clearing heart and purging fire.
Usage: 1 dose, twice a day, or tea instead of wine.