You know, in fact, excessive calorie intake is not at dinner, but eating snacks. Therefore, food should not be placed where the eyes can easily see it, nor should it be placed where you work and study. Otherwise, the fatigue caused by work and study will easily wash away your guilt of eating.

Balance protein, fat and carbohydrates in every meal.

Maybe you often have this experience, when you have dinner, you deliberately order vegetarian dishes, but as a result, you are hungry faster and have to eat snacks. Therefore, when eating dinner, we should adjust the diet structure, eat more protein such as eggs and tofu, eat more carbohydrates such as staple food, and eat some meat fat in moderation. Only in this way can we fight hunger without eating too much.

The time for eating is very important.

In the first 90 minutes after waking up, your metabolism and blood sugar are not stable enough. Don't eat at this time Stop eating 2 hours before going to bed. If you are not used to it and feel thirsty and need sweet stimulation, we recommend chamomile and lavender to soak in water, which is fragrant and sweet but actually contains no sugar.

Write down what you eat.

A test shows that people who write down what they eat usually lose more than twice their weight compared with what they eat. What does this reflect? Guilt produced by the brain will greatly affect your appetite. Think about whether you can eat when you are depressed. Buy a small notebook and start recording your food diary. Every time you want to eat, write down what you want to eat first. Why eat it? How long does it take you to digest what you eat? ..... Drink some water after writing, and then reconsider whether to eat.