First of all, if you are a quiet person, when you get along with others, it is difficult for others to capture your emotions, so you can hide your thoughts under your calm face, and others can't tell you the truth, so naturally you can't find your flaws and spy on your thoughts. As the saying goes, know yourself and know yourself. He doesn't know how you hit you.
Secondly, being a quiet person can make your friends and colleagues, especially subordinates, not worry too much, which is conducive to the stability of the overall situation, especially in a team. If you are a leader or a member of a team, if you are quiet in an emergency, then others may think that you are more responsible, can think of solutions, and will not be so flustered. Only when everyone calms down can we.
Then next, I want to talk about how to be a quiet person.
First of all, you should have a strong heart. No matter what unexpected events you face, you should know that only by calmly dealing with them can you solve the problem. Whether you lose your temper or complain, it won't help. As long as you know this in your heart, you can keep calm no matter what happens.
Secondly, you should learn to control your emotions. People are emotional animals, it is impossible to have no feelings, but when they are angry. Or when you are sad, try not to let your emotions show. You can find some appropriate ways to divert your attention. For example, when you are angry and want to hit someone, you can hold your fist in your sleeve, let your fingers squeeze into the soft flesh of your palm, and divert your attention in a painful way.
Finally, think twice before you act, but when you hear something that makes your mood fluctuate, or when you are attacked and provoked by others' words, don't be too eager to be influenced by your emotions. Think about what your life goal is, and don't care about others' provocation or slander, because those are just useless air for you. Buddhists say: if your heart doesn't move, people won't move, as long as your heart doesn't hurt.
Of course, most people can't keep a straight face, because it takes a lot of effort to keep a person's breath, and they have to go through a lot of ups and downs in life, and as young people, they certainly can't do this! This requires us to temper our mood in peacetime and make our hearts stronger. When you are happy, you will not dance and get carried away. When you are sad, you will not be depressed and will not lose your fighting spirit. You can be calm when you are angry. I believe that through such continuous training, you will become a quiet person.