Massage from the fingertips to the soles of the fingers first, and the movements should be firm and soft.

Imitate playing the piano

Put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. Doing so can make your hands light and agile.

Relax your hands

Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.