Generally, if you want to lose weight, you need to control the calorie intake of food. When the intake of calories is lower than the consumption of calories, you can achieve the purpose of slimming. Besides your own calories, different cooking methods and different seasonings will affect the calories of food.

Low-calorie food refers to foods containing starch, sugar, carbohydrates and fewer varieties, such as coarse grains, chicken, beef, fish, vegetables and fruits. The specific calories can be found online, but they need to be cooked. It is suggested to choose direct cooking and other methods to avoid increasing heat.

Can you lose weight just by eating and not exercising? Yes

The main reason of obesity is that calorie intake is higher than consumption, which leads to fat accumulation. As the saying goes, practice three points and eat seven points, so when the calorie intake is lower than the daily consumption, you can achieve the effect of slimming.

For people who don't want to exercise to lose weight, reducing food calorie intake doesn't mean hunger or unhealthy diet. Nutrients that provide energy for daily activities are also obtained from low-calorie foods, so it is only necessary to strictly control the calorie intake of food, which can achieve the effect of losing weight without endangering health.

Can you grow muscles only by eating and not exercising? number

Muscle growth mainly depends on resistance training, which is a process of tearing and repairing muscles. In diet, protein, carbohydrate, fat and other substances need to be ingested to ensure adequate nutrition to help muscles grow. Muscles will not grow during activities, and they need to have a full rest after exercise. So long muscles can't grow just by eating.

4 How to diet and lose weight with the fastest exercise?

When you lose weight, you need to control the calorie intake of food to achieve the effect of slimming. The lower the calorie intake of food, the faster the effect, but in addition to diet, you can also burn body fat through exercise to lose weight faster.