First, grapefruit.

Autumn is the season for grapefruit to come on the market. Grapefruit is rich in vitamin C and fiber. Moreover, each100g grapefruit has only 38 kilocalories, which is very suitable for weight loss. Grapefruit can also be made into honey grapefruit tea with honey, which is delicious and beautiful.

Second, pears.

Pear is wet, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, resolving phlegm and relieving cough. Pear is called "natural mineral water" because it is tender and juicy.

It is still necessary to pay attention to eating pears raw, because people with bad stomachs tend to have diarrhea if they eat too many pears, and children should not eat too much.

Third, grapes.

Grape women should eat more, which can nourish yin. And according to folklore, eating grapes can give birth to boys. Although the legend is only a legend, grapes do have a good effect on women. Grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.

Fourth, pomegranate.

Pomegranate is a specialty of the western regions and a seasonal food in autumn. It is a natural oxidant, and many cosmetics are made of pomegranate.

5. Persimmons.

Persimmon belongs to the northern fruit and is also a seasonal food in autumn. Persimmon has high nutritional value and is rich in sucrose, glucose, carotene, vitamins and other substances.

Sixth, kiwifruit.

Kiwi, also known as kiwi fruit, is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin. Kiwi is cold and should not be eaten too much at a time.