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What are the benefits for women to eat sesame, walnut, Polygonum multiflorum, iron yam, angelica, red beans, black beans, red dates and coix seed?
Sesame, preventing and treating skin inflammation, nourishing blood and moistening skin, nourishing health, relaxing bowels and caring hair.

Walnut to prevent premature whitening and shedding of hair.

Polygonum multiflorum Thunb includes Polygonum multiflorum Thunb and Polygonum multiflorum Thunb. Radix Polygoni Multiflori Preparata has the functions of nourishing liver and kidney, nourishing essence and blood, blackening hair and beard, and strengthening bones and muscles. It can be used for the treatment of blood deficiency and sallow, dizziness and tinnitus, premature graying of hair and beard, soreness of waist and knees, numbness of limbs, metrorrhagia and leukorrhagia, and chronic malaria. Polygonum multiflorum Thunb has the functions of detoxicating, eliminating carbuncle, moistening intestine and relaxing bowels, and is often used to treat scrofula, sore carbuncle, rubella pruritus, intestinal dryness and constipation.

Angelica sinensis can resist aging and promote hematopoiesis.

Red beans strengthen the spleen to stop diarrhea, diuretic and detumescence.

Black beans are black seeds of soybeans, which can tonify kidney and yin, strengthen spleen and promote diuresis, and clear away heat and toxic materials.

Jujube tonifies the spleen, nourishes blood and calms the nerves.

Peanut, red bean, black bean and jujube can be used together to treat anemia. I heard that I have never tried it.

In addition to moisture, coix seed also has the effects of skin care, whitening and freckle removal, pore narrowing, drainage and slimming (especially effective for facial obesity)

Put these together, replenish qi and blood, and have a powerful hair care function.