What does postpartum recovery include?
postulate
Fundamentally regulate human physique, restore qi and blood running ability, provide necessary guarantee for postpartum recovery, and achieve the best balance of physique. Such as dredging meridians, harmonizing qi and blood, maintaining liver and kidney, conditioning heart and lungs, and maintaining ovaries.
Removing blood stasis and expelling toxin
Eliminate residual toxins in postpartum body, open up normal metabolic channels of human body, eliminate hidden dangers of postpartum problems and ensure postpartum health. Such as clearing the uterus and removing blood stasis, moistening the intestines and relaxing the bowels, reducing blood fat and expelling toxins, and discharging residual milk. Luo Yu, a prolactin in Changsha, reminded her mother that removing residual milk after lactation plays an important role in dredging the breast and restoring its vitality. It can prevent and reduce the occurrence of breast diseases and restore healthy and beautiful breasts before delivery.
Body shape recovery
Recover physical injury, restore body shape. Prevent the spread of various physical injuries caused during pregnancy and childbirth, and restore the body to the pre-pregnancy level. For example, slimming and body shaping, self-cultivation and fat reduction, and maintenance of the chest.
physical recovery
Restore the organs affected by pregnancy, childbirth and lactation, and restore their existing functions at the same time, so that the human body can achieve dynamic balance. Such as physical pain, physical weakness and so on.
The best time for postpartum recovery
Golden period
Within 42 days to 6 months after delivery, it is the golden period of postpartum recovery. At this time, the postpartum body is the most fragile, and all physical indicators are in a state of serious imbalance. If qi and blood are not recovered during this period, the residual toxins cannot be effectively removed, and it is easy to delay and deteriorate into various diseases.
Ideal period
6 months to 1 year and a half after delivery is the ideal recovery period for postpartum women. After the golden recovery period, the toxin has been basically removed and the recovery of qi and blood has been basically completed, which is the best time to recover from physical injury.
term of validity
One and a half to three years after delivery is the end of postpartum women's recovery. At this stage, it is necessary to carry out comprehensive conditioning to achieve the best balance of body functions and smoothly transition to a normal life stage.